After the ribs, we all walked around to check out the rest of the festival. Besides ribs, there are lots of other fair food vendors set up. Last year, I had deep fried buckeyes which were delicious but I couldn't find them this year. Instead, we all split a Reese's peanut butter & chocolate funnel cake.
Tuesday, July 26, 2011
Hot Ribs & Cool Jazz
After the ribs, we all walked around to check out the rest of the festival. Besides ribs, there are lots of other fair food vendors set up. Last year, I had deep fried buckeyes which were delicious but I couldn't find them this year. Instead, we all split a Reese's peanut butter & chocolate funnel cake.
Monday, July 25, 2011
Weekly Recap: July 18-24
Monday: Insanity Max Cardio Conditioning (50 min)
Tuesday: taught 1 hr Spin/TRX combo class
4 mi (7:29 pace with 2 x 1 mi @ 7:13 & 7:06)
Wednesday: REST
Thursday: 1 hr Spin/TRX combo class
4 mi (8:05 pace)
Friday: 4 mi (8:29 pace)
Saturday: Genoa Firefighters MDA 5K (21:39; 6:58 pace)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 15 mi
Sunday, July 24, 2011
Genoa Firefighters MDA 5K
I babysat the night before the race and didn't get home until 1:00 AM so I was a little tired when my alarm went off at 7:00 AM but felt pretty good and was ready to race. This was a significant cutback week for me in terms of mileage so my legs felt rested and all I was worried about was the heat & humidty awaitng me outside.

The Stats
Mile 1: 6:35
Mile 2: 6:55
Mile 3: 7:28
Mile 0.1: 0:41
Overall time for 5K: 21:39
Average pace: 6:58
Female: 2/52
Overall: 15/111
I was happy that I finished under a 7:00 minute place and that I ran faster than the two 5Ks from last summer but frustrated because I always start out way too fast and slow down the last mile significantly. I also realized that to actually improve my speed, I actually need to do some sort of speedwork, like 400 and 800 repeats. I know this isn't rocket science but I know when I'm training for longer races, like half and full marathons, I tend to do more tempo runs and slower long runs than speedwork. Overall though, I was happy with my race. I also really enjoyed the course too; it was on a bike/running path so it was shaded almost the entire race and the spectators were able to see you for the first and last half mile as you ran a large loop around a field to the start/finish area.
Wednesday, July 20, 2011
Wedding Wednesday
Things we have accomplished recently:

We have meetings lined up next week with our florist, photographer, day of the wedding coordinator, and wedding coordinator at the church and I'm excited to see how everything is falling into place!
Tuesday, July 19, 2011
Rainy Dime-A-Dog Night
Monday, July 18, 2011
Weekly Recap: July 11-17
Monday: Insanity Max Interval Circuit (1 hr)
5 mi w/ 3 mi @ tempo (7:36 pace)
Tuesday: taught 1 hr Spin/TRX combo class
taught 1 hr spinning
Wednesday: 5 mi (8:14 pace)
Insanity Max Interval Plyo (1 hr)
Thursday: taught 1 hr Spin/TRX combo class
Friday: 4 mi (8:19 pace)
Team taught 2 hr "Friday Nite Cruise" spinning class
Saturday: 12 mi (8:09 pace; last mi in 7:38)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 26 mi
Sunday, July 17, 2011
Heat Wave

Friday, July 15, 2011
I Forgot to Mention....
Each speaker weighed about 50 lbs so I just left them at the bottom of the stairs for Todd to carry up when he got home from work
They're almost as tall as me, and I'm on my tippy toes!
Todd was so excited to see them
Getting them unwrapped....
Todd showing off his new speakers
He spent most of Wednesday evening getting them set up and then listening to music. I will admit, they do sound pretty nice but the problem is where to put 2 speakers that are this big. Let's hope we eventually move into a house with more room!
Tuesday, July 12, 2011
Wedding #17 and the Ohio Wine Festival
Monday, July 11, 2011
Weekly Recap: July 4-10
Monday: 5 mi (8:03 pace)
Insanity Fit Test (25 min)
Tuesday: taught 1 hr Spin/TRX combo class
Wednesday: 5 mi (8:21 pace)
Thursday: taught 1 hr Spin/TRX combo class
4 mi (7:44 pace)
Friday: REST
Saturday: 10 mi (8:17 pace)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 24 mi
Tuesday, July 5, 2011
Wedding #16
Their ceremony was at Vesper Hill and was absolutely beautiful with all the flowers
Katie & her dad walking down the aisle

During the ceremony....it was perfect weather!
Todd & I afterwards
Katie & Jason exiting as everyone blows bubbles
They even had Graeter's ice cream after the ceremony to help cool us off
The programs also doubled as a fan
We had about a 2 hour break in between the ceremony and reception so Todd and I had enough time to go home, freshen up, and change in time for the cocktail hour at Muirfield.




