Life, Love, and Marathons

What I've Been Up To....

2012-02-01T07:43:00.001-05:00

I spent all day Sunday at PAI Yoga & Fitness, where I teach Spinning & TRX, taking a Level 2 Sports Medicine Suspension Training Course

House hunting with Todd, which has been a little stressful to say the least....it's a HUGE decision and by the time we find a house we like and look at it, within a couple days someone has already put an offer on it & we're back to square one

Loving Ohio this winter with springlike temps and lusting after this perfect dress for spring

Pretty much been living in scarves & cardigans and I love the colors in this scarf

I took a 2-day course to get my ACLS (Advanced Cardiovascular Life Support) certification...the below image is just one of the many algorithims I had to memorize and know during the mega mock code....it might have been easier if I was a doctor or nurse and knew what these meds actually were but instead I'm *just* an Exercise Physiologist who can't push drugs or actually do anything in a code situation except call 911 & get the AED (makes sense that I had to take this course for work though, right?)

Watching UK play like the #1 team they are

Getting excited to be a bridesmaid in one of my best girlfriend's wedding on September 1, 2012

Planning our trip to San Francisco in April to visit my brother & several of Todd's friends....so excited to see the city & go to Napa

Switching my fall marathon schedule to run the Akron Marathon at the end of September instead of the Chicago Marathon in October....pretty much changed my mind on Chicago just for budget reasons....running big marathons, like Chicago, is expensive!

Getting my DVR ready to record Smash next week....I really hope it turns into a hit show!

Chocolate Peanut Butter Sandwich Cookies

2012-01-31T07:35:00.001-05:00

I've been in baking mood recently where I like to make a dessert on Saturday afternoon so I have a sweet treat to eat during the week. Over the weekend, I came across a recipe in the December/January issue of Taste of Home for Chocolate Peanut Butter Sandwich Cookies, which are essentially whoopie pies. I've never made whoopie pies before and was excited to see that this recipe included Reese's peanut butter cups because let's be honest, those make everything just a little bit better.

These ended up being a lot easier to make than I anticipated & were really good (although I don't think I could eat more than one in a sitting because they were pretty rich and filling). I'm thinking I'm going to attempt pumpkin whoopie pies when fall rolls around this year.

Ingredients

The cookies

The filling

Chopped up Reese's cups (this was Todd's job because he doesn't exactly trust me with knives)

Filling & Reese's cups spread out on cookies

The finished product

Chocolate Peanut Butter Sandwich Cookies

Ingredients:

Cookies:
1/4 cup butter, softened
4 ounces Cream Cheese, Softened
2 eggs
1 teaspoon Vanilla Extract
1 package (18 1/4 ounce) Chocolate Cake Mix
1/4 cup all-purpose flour

Filling:
3/4 cup creamy Peanut Butter
4 ounces Cream Cheese, Softened
2 1/2 cups Confectioners Sugar
3 Tablespoons Milk
1 Teaspoon Vanilla Extract
12 miniature peanut butter cups, chopped

Directions:

1. In a large bowl, cream butter and cream cheese until light and fluffy.
Beat in eggs and vanilla. Gradually add cake mix and flour to creamed
mixture and mix well.
2. Shape into 1-inch balls. Place 2 inches apart on ungreased baking sheets;
flatten slightly. Bake at 375 degrees F for 6-8 minutes until set. Cool
for 1 minute before removing from pans to wire racks. Cool completely.
3. For filling, beat peanut butter and cream cheese in a small bowl until
fluffy. Add the confectioners. sugar, milk and vanilla; beat until
smooth. Spread on the bottom half of the cookies; sprinkle on chopped
peanut butter cups. Top with remaining cookies. Store in airtight
container in the refrigerator.

from Taste of Home (Dec 2011/Jan 2012 Issue)

Weekly Recap: January 23-29

2012-01-30T07:06:00.000-05:00

Despite my low mileage, I wasn't too disappointed with my week because I had to work at 4:00 AM twice and was busy studying for my ACLS certification. This week is already have to a great start because 1) I don't have to work today and 2) I plan on running 10-12 miles.

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min Core & 45 min Spinning

Wednesday: 4 mi (7:56 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 5 mi (8:18 pace)

Saturday: 4 mi (7:48 pace)

Sunday: Level 2 TRX Training Course (8 hours)

TOTAL: 13 mi

Book Club--You Deserve Nothing

2012-01-26T08:19:00.007-05:00

I just realized that since I didn't go to book club last month, I completely forgot to do a review of the book we read, which was Heaven is For Real by Todd Burpo. Unfortunately (or maybe fortunately for you!), I'm not going to go back and review it but will just skip ahead to the January selection for book club.

You Deserve Nothing by Alexander Maksik is told from the perspective of 3 characters: Will, a thirty-something teacher at a high school in Paris, Marie, a student at his school that he's having an affair with, and Gilad, one of Will's students who idolizes him. Will, known to his students as Mr. Silver, has unconventional teaching methods as well as devoted pupils but he succumbs to temptation which eventually leads to his downfall.

While the plot sounded intriguing, I was disappointed with the ending which to me was predictable & seemed to fall flat. I was expecting a bigger finish than what was written. Another interesting note though is that while this book is supposedly fiction, many have said that the author, Alexander Maksik, is actually writing a true story about his own experience and he is actually Will Silver.

The girls at book club

And we might have discussed Teen Mom & The Real Housewives of Beverly Hills more than the book...just saying!

Up Next....

We plan to read the triology & will discuss the books at our February meeting and then go to dinner & see the movie for our March meeting.

Baked Penne Pasta

2012-01-25T07:22:00.003-05:00

I think my guilt from not cooking much last week got to me because I tried another new recipe for dinner on Monday night and yet again, it was another success! Seriously, what did we ever do before Pinterest? This was a simple yet tasty pasta dish that could include meat (I used ground turkey) or could be meatless. Although this definitely wasn't low in calories since it included a jar of alfredo sauce, which I think this was the first time I've ever bought some, I tried to even it out with whole wheat penne pasta and the ground turkey.

Source: thecountrycook.net via Jenny on Pinterest

Ingredients

Cooked noodles with alfredo sauce topped with meat mixed with pasta sauce

A little cheese on top before going in the oven

And a delicious meal out of the oven

Yum!

Baked Penne Pasta
Ingredients:

1 pound of ground beef
2 cans or jars (26 oz.) pasta sauce
1 jar (16 oz.) alfredo sauce
1 box (1 lb.) penne pasta
½ yellow onion diced (optional)
1 bag (2 cups) shredded mozzarella cheese

Directions:

1. Preheat oven to 350F degrees.
2. Spray a 9x13 baking dish with nonstick spray.
3. Prepare pasta according to directions.
4. In a medium sauce pan, brown ground beef with onion (if using). After beef is brown and crumbled, drain excess grease. Put back in pot and pour in one jar of spaghetti sauce. Keep mixture on low until pasta is done.
5. When pasta is finished, drain excess water from pasta. You want the pasta as dry as possible. Put pasta back in large pot (with heat off) and pour in jar of alfredo sauce. Combine until thoroughly coated.
6. Pour pasta mixture into bottom of 9x13 dish.
7. Cover pasta with spaghetti sauce mixture and sprinkle top with mozzarella cheese.
8. Cover with aluminum foil and bake for 15 minutes.
9. Remove foil and bake for another 15 minutes until cheese is melted and bubbly
10. Let rest for about 5 minutes after taking out of oven and then serve

from The Country Cook

Brown Sugar Blondies

2012-01-24T07:47:00.003-05:00

I know it's a little too early for Valentine's Day but when I saw these on Pinterest the other day, I knew I had to try them ASAP. After a long day of looking at houses (yay!!) and running errands on Saturday, Todd & I came home and I went straight into baking mode making both baked oatmeal and these brown sugar blondies.

Source: bakedperfection.com via Jenny on Pinterest

Ingredients

Batter going into the oven

Finished product which got a thumbs up from both Todd & I

Brown Sugar Blondies

Ingredients:

1 cup all-purpose flour
1/2 teaspoon baking powder
1/8 teaspoon baking soda
1/2 teaspoon salt
1/3 cup butter
1 cup packed brown sugar
1 egg
1 tablespoon vanilla extract
1 cup to 1 1/3 cup M&M's

Directions:

1. Preheat oven to 350 degrees F (180 degrees C).
2. Mix together flour, baking powder, baking soda, and salt and set aside.
3. Melt 1/3 cup butter. Add 1 cup firmly packed brown sugar and mix well. Cool slightly. Add egg (beaten) and vanilla and blend well. Add flour mixture, a little at a time, mixing well. Mix in 2/3 cup M&M's.
4. Spread in 9 x 9 x 2 inch pan. Sprinkle 1/3 to 2/3 cup M&M's on top.
5. Bake for 20 to 25 minutes.
6. Store in airtight container at room temperature.

from Baked Perfection

Weekly Recap: January 16-22

2012-01-23T07:44:00.006-05:00

I had my first double digit run since the marathon back in October but I failed to make it to yoga this week. I have a feeling when I start increasing my mileage even more, yoga is going to get put on the back burner since I also teach 5 classes/week and I unfortunately don't have time for everything.

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min core & taught 45 min Spinning

Wednesday: 5 mi (7:50 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 4 mi (8:20 pace)

Saturday: 5 mi (7:58 pace)

Sunday: 10 mi (8:14 pace)
taught 1 hr Spinning

TOTAL: 24 mi

Still Full a Day Later

2012-01-20T15:19:00.001-05:00

Towards the end of last year, I was reading 614 Magazine and decided to enter a contest they were having for a free 10-course meal for 10 people at Molly Woo's Asian Bistro to celebrate their 10th anniversary. I absolutely love all Cameron Mitchell restaurants and think that Molly Woo's is better than P.F. Chang's (I'm not a big fan of chain restaurants to begin with) so I was really excited when I received an email a few months ago saying I had won the contest! It wasn't too difficult to decide who I was going to bring with me since 4 of my good girlfriends (from the Sexy 7) live in Columbus. I figured them plus our husbands would be a perfect 10. With everyone busy around the holidays, I scheduled the dinner in January so it would be a good opportunity to hang out once everything settled down from Christmas.

I really had no idea what to expect from a 10-course meal but I was pleasantly surprised when the chef called me a few days in advance to ask if anyone had food allergies. No one did but it gave me the chance to let him know one of my friends is a vegetarian. He said it wouldn't be a problem to accommodate her.

We all arrived last night at Molly Woo's and were escorted to the curtained "Bamboo Room" for our private dinner. Non-alcoholic beverages were included in the free meal but almost everyone opted for a beer or mixed drink. The server informed us that no menus were needed that night & they would just bring out each course as we were ready.

My lovely friends

1st Course: Crab Rangoon, Veggie Spring Roll, Potsticker

2nd Course: Sushi

3rd Course: Wonton Soup

4th Course: Calamari

5th Course: Pan-Fried Tofu

6th Course: Shrimp Pad Thai

7th Course: Beef, Asparagus, & Mushrooms

8th Course: Pineapple Chicken

9th Course: Salmon

10th Course: Choice of Coconut Cream Pie or Chocolate Cake

By the time 10:00 PM rolled around and after 3.5 hours of feasting, we were all stuffed! We couldn't believe how much food they gave us for each course and by the time the 9th course came, most of us were asking for to-go boxes. Molly Woo's did a great job of accommodating us and even switching some of the seafood dishes to either chicken or beef for a few people. We all had an awesome evening hanging out & eating lots of delicious food.

Oh, and almost 24 hours later, I'm still full!

Weekly Recap: January 9-15

2012-01-16T07:26:00.004-05:00

Tuesdays are a big workout day for me as I started teaching after work on top of my class before work. Those are loooong days: up at 4:40 AM, teach from 5:45-6:45 AM, straight to work to shower & get ready (luckily I have a shower/locker room at work I can use), work from 7:30 AM-4:00 PM, straight to another studio to teach from 5:00-6:15 PM (2 classes back-to-back), and then home to shower & eat dinner around 7:00 PM. Like I said, Tuesdays are loooong days now but luckily I enjoy teaching so it doesn't really feel like I'm working 10+ hour days.

Mileage was a little subpar last week but I still got in my 1 yoga class so we'll see how this week goes...

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min core & 45 min Spinning

Wednesday: 7 mi (8:08 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 4 mi (7:49 pace)

Saturday: 6 mi (8:15 pace)

Sunday: 1 hr Hot Power Flow Yoga
taught 1 hr Spinning

TOTAL: 17 mi

Unbreakable: The Western States 100

2012-01-12T07:54:00.001-05:00

One of my Christmas presents from my brother this year was the DVD, Unbreakable, which is about the 2010 Western States 100 race. Todd & I watched it over the weekend and of course, I loved it & am truly inspired by what the human mind & body can do

The Western States 100 is a 100-mile long ultramarathon that begins in Squaw Valley, California and ends over 24 hours later in Auburn, California on a high school track. Runners will climb a total of 18,000 feet and descend over 23,000 feet all while trying to earn a coveted silver belt buckle by finishing under 24 hours.

Unbreakable follows the four lead men on this amazing journey. Hal Koerner, two time defending Western States champion, and running store entrepreneur from Ashland, Oregon. Geoff Roes, undefeated at the 100-mile distance, an organic chef from Juneau, Alaska. Anton Krupicka, undefeated in every ultramarathon he has ever started, a graduate student living in Boulder, Colorado. Kilian Jornet, the young mountain runner and two time Ultra-trail du Mont-Blanc champion, from Spain. All four mean are extraordinary ultramarathoners who must push each other during the course of 100 miles, through the snow covered Sierra Nevada Mountains and the extreme heat of the American River Canyons, to see who will be proclaimed the winner.

As a marathon runner, I can appreciate the time, effort, and passion that is put into training for such an event although not to that extreme. It is mind-blowing that the human body is capable of not only running 100 miles, but also being coherent at the finish. The course record was broken the year this was filmed--the winner ran 100 miles in an astonishing 15 hours & 7 minutes! I'd heard of this race before, and in fact, one of my brother's good friends ran it this past year, but I actually had no idea what type of terrain the course consisted of. To say this course was flat & easy would be a huge understatement. I mean, running 100 miles on flat pavement probably isn't that hard so why not add huge snow-covered mountains & hot canyons to run through....said with total sarcasm. I don't even know how it's fathomable to train for such a race but I'm pretty sure these guys aren't getting much sleep at night considering one of them is in grad school and still manages to run 150-200 miles per week. Yes, that's what I said, 150-200 miles PER WEEK! Insane.

Overall, great movie especially if you need inspiration to train for a race but I think I'll stick to just running 26.2 miles.

Peanut Butter & Milk Chocolate Chip Layered Cheesecake

2012-01-10T07:34:00.001-05:00

On Saturday, Todd & I had an "after holiday" holiday party to go to so I decided to use my new Hershey's cookbook to make my very first cheesecake. Not only did I get to use my new cookbook, but I also finally used my Kitchen Aid mixer and springform pan.

While the cheesecake was time consuming to make (it took almost 7 hours from start to finish because it needed to be cooled & refrigerated for so long), it was really tasty and I was happy to get quite a few compliments on it at the party. Most people were impressed I made it and hadn't bought it!

Peanut Butter & Milk Chocolate Chip Layered Cheesecake from Hershey's

My new cookbook I got from my in-laws at Christmas

The recipe that caught my eye

Todd actually made the crust while I was at yoga

Using our Kitchen Aid to make the actual cheesecake

Cheesecake layer with chocolate chips, peanut butter chips, and I added Reese's pieces

Another cheesecake layer on top of the candy

Fresh out of the oven

After it cooled for an hour & a half, the top of the cheesecake cracked....

but it was okay because I had to drizzle chocolate on top anyways

The finished product! Not too bad for my first attempt at cheesecake

Peanut Butter & Milk Chocolate Chip Layered Cheesecake

Ingredients

1-1/2 cups graham cracker crumbs
1-1/3 cups sugar, divided
1/3 cup Hershey's Cocoa
1/4 cup (1/2 stick) butter, melted
2 packages (8 oz. each) cream cheese, softened
1 teaspoon vanilla extract
3 cartons (8 oz. each) dairy sour cream
3 eggs, slightly beaten
1 cup Hershey's Milk Chocolate Chips, divided
1 cup Reese's Peanut Butter Chips, divided
1/2 teaspoon shortening (do not use butter, margarine, spread or oil)

Directions

1. Heat oven to 325°F. Combine graham cracker crumbs, 1/3 cup sugar, cocoa and melted butter in medium bowl. Press crumb mixture evenly onto bottom and about 1-1/2 inches up side of 9-inch springform pan. Bake 8 minutes; remove from oven. Cool slightly.
2. Increase oven temperature to 350°F. Beat cream cheese, remaining 1 cup sugar and vanilla on medium speed of mixer until well blended. Add sour cream; beat on low speed until blended. Add eggs; beat on low speed just until blended. Do not overbeat.
3. Pour 2 cups filling into prepared crust. Reserve 1 tablespoon each milk chocolate chips and peanut butter chips for drizzle. Sprinkle remaining milk chocolate chips and peanut butter chips evenly over filling in pan. Carefully spoon remaining filling over chips.
4. Bake about 1 hour or until center is almost set. Remove from oven. Using knife or narrow medal spatula, loosen cheesecake from side of pan. Cool on wire rack additional 30 minutes. Remove side of pan; cool 1 hour.
5. Combine shortening and reserved milk chocolate chips and peanut butter chips in small microwave-safe bowl. Microwave at MEDIUM (50%) 30 seconds; stir. If necessary, microwave at MEDIUM an additional 15 seconds at a time, stirring after each heating, until chips are melted and mixture is smooth when stirred. Drizzle over cheesecake; cover and refrigerate at least 4 hours. Cover; refrigerate leftover cheesecake. 12 to 14 servings.

from Hershey's

Weekly Recap: January 2-8

2012-01-09T08:15:00.005-05:00

I had a really good week of workouts and even met a few of my fitness goals that I had set earlier in the week. I went to 2 hot yoga classes (one was 30 min & one was 75 min) as well as going to Pure Barre on Friday after work. I loved this workout & my legs were definitely shaking several times during the hour-long workout. I was surprised my quads & glutes weren't that sore the next day because I thought for sure I would have a hard time getting out of bed but luckily I had no problem going to hot yoga. The only drawbacks to Pure Barre are the costs (it's $23/class or over $200 for a montly unlimited pass) and the location. It took my 30 minutes to get to the studio but they are opening one closer to where we live in the spring and although I wouldn't go on a regular basis, it might be nice to go once or twice a month just to change things up.

I didn't end up making it to the lululemon run club yesterday. Hopefully I'll make it one of next few Sundays depending on my schedule.

Monday: 8 mi (8:17 pace)

Tuesday: taught 1 hr Spin/TRX combo class
1 hr TRX/Hot Yoga combo class

Wednesday: 4 mi (8:11 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 4 mi (7:46 pace)
1 hr Pure Barre class--LOVED IT!

Saturday: 75 min Hot Power Flow Yoga

Sunday: 5 mi (8:08 pace; last 2 mi in 8:00 & 7:32)
taught 1 hr Spinning

TOTAL: 21 mi

2012 Race Schedule

2012-01-05T07:29:00.006-05:00

I'd been thinking quite some time now about my race schedule for 2012 and while my plans have already changed several times, I think these are the races I'm going to focus on this year with a a few other 5Ks thrown in during the spring/summer. I have a feeling this is going to be a great year and I hope to have a couple new PRs at the end of 2012.

Also, I had planned on running the inaugural Canton Marathon on June 17 but just found out last week that Todd's cousin is getting married on June 16 so the marathon is now out of the question. I'd like to run a spring marathon but am not sure which one to do that will be somewhat close to home and fit into my schedule; however, my goal race will be Chicago in the fall. Any suggestions for a good spring/early summer marathon?

February 26: Last Chance for Boston (13.1 mi)--A 1 mile loop course at the end of February in Ohio could be a terrible idea but I'll never know until I try it!

March 17: St. Patrick's Day 5K at Flannagans (3.1 mi)--With the Columbus blogger girls!

May 5: Capital City Half Marathon (13.1 mi)--Love this race & it should be one for the books as Columbus celebrates its bicentennial this year

July 22: Rock 'n' Roll Chicago Half Marathon (13.1 mi)--Hoping this will prepare me for the full marathon course in October

September (date not posted yet): Emerald City Half & Quarter Marathon (13.1 mi)--Tune-up for Chicago marathon

October 7: Chicago Marathon (26.2 mi)--My goal race for 2012

November 4: New York Marathon (26.2)--Fingers crossed I get in when they have the drawing in April and if I do, this will be run for "fun" & for the experience

New Year, New Fitness Goals

2012-01-03T07:12:00.001-05:00

Being a full-time Exercise Physiologist, group fitness instructor, and marathon runner, I often don't have a goal at the beginning of the year to begin an exercise routine, but rather to try new exercise classes or PR in a race.

Here are a few things I'm starting or would like to try in the next few weeks:

1. Go to Hot Yoga at PAI Yoga & Fitness 1-2x/week

I love PAI, not only because I'm an instructor there, but because the classes are all fantastic. I will be the first to admit if a class is not up to my standards as I tend to be a bit pickier than others but I've yet to go to a sub-par class there. I teach an early morning Spin/TRX combo class there (the best of both worlds with cardio & strength) and a Sunday afternoon Spinning class. I think incorporating yoga in 1-2x/week will help with my flexibility and my running. I'm dying to PR again in both the half and full marathons this year and I think this will be key. I will note too that I actually started at PAI as a participant with a Living Social deal and enjoyed it so much that I started teaching Spinning there (I've been teaching Spinning for about 6 years now) and got certified in TRX.

**For all you readers in central Ohio, Laurie over at Laurie Walks Fast is having a fantastic giveaway for PAI through Saturday. She is giving away a Fitness Assessment, Nutritional Plan, water bottle, and a 5 class pass! This is an incredible giveaway considering 1 class alone would cost $13! Head over now to enter to win & try something new in 2012.**

2. Go to lululemon Easton Run Club

Starting this Sunday, January 8, the Run Ambassador at the lululemon at Easton will be leading a group run from the store at 10:00 AM. All levels are welcome and you can take advantage of their complimentary yoga class afterwards at 11:00 AM. I love lululemon and plan on being there this Sunday to see what it's all about.

3. Attend a Pure Barre class

I've mentioned it before, but I really want to try a Pure Barre class. The 2 major drawbacks are that it's $23/class (insanely pricey!) and it's location. The good news is that they're opening a second studio closer to where I live so I'm kinda hoping when it opens, they'll have some sort of deal to get people in the door. They are also having Free Friend Friday this week where a member can bring a friend for free. Using the amazing powers of social media, I tweeted that I wanted to come but didn't know anyone that goes and they said I could come for free anyways! We'll see if I end up going after work on Friday...

4. Attend a Body Attack class

Since Lifestyle Family Fitness closed, I had to actually join a gym for the first time in years. I now belong to Premier at Sawmill Athletic Club and have been intrigued by one of their group fitness classes, Body Attack. It's a Les Mills program, like Body Pump, and sounds like something I would really enjoy. According to the Les Mills website, "BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises." My goal is to try the class before the end of the month and if I like it, continue with it a few times/month just to change things up.

What are your 2012 fitness goals? And don't forget to head over to Laurie Walks Fast to enter the PAI Yoga & Fitness giveaway!

Weekly Recap: December 26-January 1

2012-01-02T08:54:00.004-05:00

2011 is in the books & I'm excited to get back into a more regular routine. I feel like the month of December is always a little "off" for me with working crazy hours. I'd like to try a few new classes this month, like Pure Barre and Body Attack and continue increasing my mileage.

I also started teaching a Sunday afternoon Spinning class and will start teaching at a new studio next week.

Monday: 6 mi (7:56 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: REST

Thursday: taught 1 hr Spin/TRX combo class

Friday: 5 mi (8:15 pace)

Saturday: REST

Sunday: 3 mi w/ Todd (8:00 min pace)
taught 1 hr Spinning

TOTAL: 14 mi

2011: A Year in Review

2011-12-31T17:00:00.002-05:00

At the end of last year, I said that 2011 was going to be the best year yet and I was right about that! Todd & I finally moved in together and got married, honeymooned in St. Lucia, attended some of our really good friends weddings, and I ran several races. It's hard to believe this year is over but I'm excited to see what 2012 brings as we continue our first year as newlyweds.

Now a look back at 2011....

January

Went to Cleveland for a concert & visit Emily so we ate lunch at Melt...

and went to Indigo Imp Brewery

February

Mustache party

UK basketball game in Lexington

Stopped at Mammoth Caves on our way to Nashville to visit Sara & Jay

Dinner & drinks at Puckett's Grocery & Restaurant where we saw Javier Colon perform before he became famous on The Voice

Hanging out at Arrington Vineyards

March

We thought we were going to move to Japan in the fall but that changed when the earthquake hit

April

Todd & I finally moved in together

Easter with Todd's family in Leetonia

May

Ran the Capital City 1/2 Marathon with Emily

Chicago for Courtney & Katie's bachelorette party

Hanging out with the girls at the bachelorette party

It was also my birthday that weekend so Todd came to Chicago but the Cubs game got rained out

Enjoying deep dish Chicago pizza

June

Warrior Dash

With my bridesmaids for my first bridal shower at my parent's house

Courtney & Craig's Wedding

Went to Houston with my mom to visit my Grandma

Went back to Chicago for the Cubs game that was rained out in May

At the game

Walking around the city

Finally saw the Bean!

My second bridal shower at Todd's parent's house

July

Katie & Jason's wedding

Keith & Ella's wedding

Finished 2nd female overall at a local 5K

My bachelorette party

August

Rehearsal dinner

Morning of our wedding with my bridesmaids

Married!

On the trolley with our wedding homebrew

Bridal party

Brunch the next morning

Honeymoon to St. Lucia

Enjoying the beatiful weather

Helicopter ride to the airport

September

OSU football game

Ran the Emerald City 1/2 Marathon

Joined book club

Went to Laporte, Pennslyvania with my parents, brother, and his girlfriend

October

Ran the Columbus Marathon, my 6th marathon

Circleville Pumpkin Show

November

OSU tailgate

St. Louis for Todd's birthday

Thanksgiving at Todd's parent's house

December

Our Christmas card photo outside our townhome

Cutting down our first Christmas tree

2nd Annual Columbus Blogger Meet Up

Christmas as newlyweds

Busy Week to End 2011

2011-12-31T10:33:00.001-05:00

It's been a heck of week to end the year. While Todd had the week off from work, I had one of the busiest weeks at work. To try to put it in perspective, we tested 700 police officers in the month of December, including almost 200 just in the past 4 days, yet we only tested 1300 in the entire year. So yes, we tested more than half of the officers just in December! It figures that now we're done with our busy season and I have a 3 day weekend, I'm sick.

Todd & I had plans every night this week starting with the 14th Annual Sexy 7 Gift Exchange that we were hosting at our place. I spent most of Monday cleaning our place and making food for the get together. The girls came over around 7:00 PM and a couple brought their husbands so while the girls hung out, the guys walked down to the local bar in our apartment complex for a few drinks.

Some snacks to munch on

More food that hardly got touched

The Sexy 7 + Gina - Lauren (we missed you Lauren!)

Todd & I

Lauren had me in the gift exchange and even though she wasn't there, she had given her present to one of the other girls to give me and I loved it! It's a pink lulu power y tank!

The guys came back around 11:00 PM and we all hung out for a little bit longer before people finally started to leave around midnight. I had to get up early the next morning to teach so I wasn't starting the week on the best foot with only about 4.5 hours of sleep.

Tuesday after work, Todd & I went over to one of my college roommate's house for dinner with a few of my other college roommates who were also in town. One of them had been in Kenya for 8 months and I hadn't seen in a couple years while the other two are currently pregnant so it was nice to catch up.

Wednesday after work, Todd & I stopped over at Lauren's house so I could drop her present off from the gift exchange since I had her and she couldn't make it. I was really glad to hang out with her for about an hour before going to my parent's for dinner. My brother had been in town from San Fran for almost a week and was going back on Thursday morning so we had one last dinner together.

My parents, brother, and myself

Thursday after work, Todd & I wanted to go to a wine tasting but I was so exhausted I just wanted to lay down on the couch. Todd slaved away in the kitchen for a few hours and we had a great homemade meal of chicken pot pie & mashed potatoes and we were finally able to use our cast iron dishes from our wedding.

Delicious dinner

And last but not least, last night after work, we went over to one of our friends' houses, Nate & Erica, to hang out with them and another couple, Sara & Jay, who were in town from Nashville. I was finally able to meet their new baby too. After Sara & Jay left, the rest of us went to Mellow Mushroom for dinner and had a great time.

Despite a busy week, Todd & I were able to hang out with a lot of our friends that we hadn't seen in a quite a few months and it was a great way to end the year.

Christmas Weekend

2011-12-26T16:25:00.007-05:00

Todd & I had quite the busy Christmas weekend! We got up early on Saturday morning to drive up to his hometown for Christmas Eve at his parent's house. They have a big gathering on Christmas Eve with about 40 people and lots of food! The past couple years, Todd & I have gone up Christmas Eve day, spent the night & Christmas morning with his family, and then driven back to spend Christmas afternoon/evening with my parents. My brother was flying in from San Francisco this year and we decided to drive back from Todd's hometown that evening so we could go to Christmas mass with my family & spend Christmas day with them for a change.

My in-laws Christmas tree

The whole family: Todd's parents, his sister's family, and Todd & I

Todd & I

Since we were only staying the day, we opened presents in the afternoon on Christmas Eve before everyone came over. It was fun this year with not only our nephew, Andrew, who's 5, but also our niece, Audrey, who's only 7 months old.

She enjoyed eating the wrapping paper more than helping open the presents

Andrew taking a break from opening presents

We hung out the rest of the afternoon and helped Todd's mom get food ready for that evening. People started coming over around 5:00 PM and the rest of the group came over around 7:30 PM after church. We ate dinner in 3 shifts but luckily Todd & I were able to sneak in the first shift since we weren't going to be sticking around the entire evening. After Santa came to visit the kids, we headed out a little after 9:00 PM for the 3 hour drive back. We got home after midnight and went straight to bed since we had to be up early on Christmas morning for church.

Todd's sister made this cute Santa hat cake pops that were so good

Todd & I woke up at 6:45 AM on Sunday morning to open our presents before meeting my parents & brother at church.

Our Christmas tree

Todd opening one of his presents from me

I was just a little excited to get an iPad!! Apparently, Todd didn't stick to the $100 budget that we had set

Even more excited about the pink smart cover

I felt bad that I didn't get more for Todd, you know, since I thought we were only going to spend $100, but he said the iPad was also a present for him because it will keep me occupied in the car when we're travelling. I think this was a nice way of saying I get bored easily & have a short attention span. For those that are interested, I got Todd a refractometer for his beer making (it measures specific gravity), an Ohio Breweries book, The Complete Book of Sushi, King Cube Silicone Ice Cube Trays for drinking scotch, and a few smaller things.

After church, we went back to my parent's house. We ate brunch and then opened up presents.

Christmas tree with presents from Santa/my parents

Christmas tree for presents to my parents & brother (and from my brother)

My brother & I

Todd & I (our first Christmas as a Mr. & Mrs.)

We hung out at my parent's the rest of the day, talking, playing with our Christmas presents (or maybe that was just me with my iPad), eating, and drinking.

Table set for Christmas dinner

Todd & I after dinner

We had a great weekend & definitely feel spoiled from our family yet again. It worked out perfectly this year since Christmas fell on a Sunday that we were able to be with both of our families. Next year might be a bit trickier!

Todd is lucky that he doesn't have to go back to work until January 3 but I, unfortunately, have to work the rest of the week. I feel like I have a really hectic week with teaching a few mornings, working all day, and social obligations every night.

I'll leave you with a few of the things I received this year....

2012 Running Log, The Great Fitness Experiment, Nike waterproof running hoodie, lululemon CRB tank in pink, and a lululemon skidless towel for hot yoga

Apparently everyone knows I love my lipgloss! This should last me a couple months...

And throw pillows for our bedroom

Weekly Recap: December 19-25

2011-12-26T08:53:00.000-05:00

My workouts this week consisted of either running or teaching Spinning/TRX so nothing exciting to report about. I'm looking foward to the new year and having a little bit more time on my hands for some better quality workouts.

Monday: 5 mi (8:14 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: REST

Thursday: taught 1 hr Spin/TRX combo class

Friday: 5 mi (8:00 pace; 2 x 1 mi @ 7:42, 7:37)

Saturday: 6 mi (8:15 pace)

Sunday: REST (Christmas)

TOTAL: 16 mi

Monthly Date Night: Black Olive

2011-12-22T07:48:00.001-05:00

With our hectic work & social schedule, Todd & I have started doing a monthly date night on the 20th of every month. We actually started this in September so this was our 4th monthly date night. The reason we picked the 20th of every month? It's also our monthly wedding anniversary, although this isn't something we actually celebrate, it's easier for us to remember when our date night is. We alternate planning our date night, which so far has just been going out to dinner, and this was Todd's month to plan, but with Christmas just around the corner, we both just decided to use our groupon for Black Olive in the Short North to save a little money.

Our previous date nights have been to Milestone 229 (September), Ocean Club (October), and Ram Restaurant & Brewery in Indianapolis on our way home from St. Louis (November).

We told the waiter at Black Olive that we were using our groupon and he tried to explain that there was a pasta special going on that evening (50% off all pasta dishes!) but those meals wouldn't count towards our groupon; unfortunately, he didn't really explain it well enough or remind us of this when we BOTH ordered pasta so when we got our bill, we were in for a little surprise. Apparently, only the $9 appetizer counted towards our groupon so we had to order another $21 in food to get to the $30 limit. We ended up ordering a pork loin to go, which was Todd's dinner last night, and didn't really end up saving any money since we also had to pay for the 50% off pasta dishes too. It was all really confusing and we weren't very pleased with the service at Black Olive and despite enjoying it the previous times we'd been, we probably won't be back. Oh, and the server failed to mention they were out of a few items when we sat down and wouldn't you figure that one of those dishes was what I wanted so I had to scramble and pick something else on the spot.

Appetizer: Hummus & Tapenade Plate

My meal: Vegetarian Potato Portobella Gnocchi

Todd's meal: Artichoke Pasta with Garlic Butter Sauce

Todd & I in front of the Christmas tree....with all of our presents wrapped underneath!

Chocolate Chip Peanut Butter Cookie Pie

2011-12-20T07:34:00.001-05:00

I have so many recipes I want to try from Pinterest, it's ridiculous. I'm bringing dessert to dinner next week when a few of my college roommates get together so I figured I'd test out one of the many desserts I have pinned. I settled on the Chocolate Chip Peanut Butter Cookie Pie because it looked like it wouldn't take much time to make, which is perfect since I'll have to make it when I get home from work before going to my friend's house.

Source: culinaryconcoctionsbypeabody.com via Jenny on Pinterest

The ingredients

Cookie dough in the pie crust

Fresh from the oven

Chocolate Chip Peanut Butter Cookie Pie

Ingredients:

1 recipe pie crust (that will fit one 9-inch pie)
1 cup granulated Sugar
¾ cup all-purpose flour
3 TBSP peanut butter (creamy or chunky)
½ cup unsalted butter, melted
2 large eggs, beaten
1 tsp vanilla extract
1 cup Peanut Butter M&M’s
2/3 cup milk chocolate morsels

Directions:

1. Preheat oven to 350°.
2. On a lightly floured surface, roll pie crust to ¼ -inch thickness. Transfer and press into a 9-inch pie plate. Crimp edge, if desired.
3. In a medium bowl, combine sugar, flour, peanut butter, and butter, mixing well.
4. Add eggs, vanilla, Peanut Butter M&M’s, and chocolate morsels. Transfer filling to prepared pie crust.
5. Bake until firm in the middle, approximately 45-50 minutes

from Culinary Concoctions by PeaBody

Weekly Recap: December 12-18

2011-12-19T07:52:00.004-05:00

I met my goal of running 15 miles this week but failed on going to hot yoga on Sunday morning so I've decided that my New Year's resolution is to go to hot yoga 1-2x/week. Again, with my schedule lately, I have to be happy with my workouts last week since I actually got something in every day.

Monday: 5 mi (8:09 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 4 mi (8:05 pace); Bob Harper Totally Ripped Core mini workout (10 min)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 35 min elliptical; Arms, Abs, Glutes Class (45 min) -- first time lifting weights in 6 months, all my strength training has been done w/ TRX recently

Saturday: 6 mi (8:15 pace)

Sunday: 30 min elliptical

TOTAL: 15 mi

I'm a Certified Clinical Exercise Specialist!

2011-12-16T14:38:00.001-05:00

On top of working like crazy, teaching classes, getting stuff ready for Christmas, and trying to find a spare moment or two to hang out with my husband (during waking hours), I've also been studying for my ACSM Certified Clinical Exercise Specialist certification. The ACSM is the American College of Sports Medicine and is like the governing body for Exercise Physiologists.

There are different levels of certification and this is one of the harder ones, with each certification needing more education & experience than the previous one in order to actually take the test.

So what exactly is a Certified Clinical Exercise Specialist for those that are interested?

From the testing website:

"The ACSM Certified Clinical Exercise Specialist (CES) is a healthcare professional certified by ACSM to deliver a variety of exercise assessment, training, rehabilitation, risk factor identification, and lifestyle management services to individuals with or at risk for cardiovascular, pulmonary, and metabolic disease(s). These services are typically delivered in cardiovascular/pulmonary rehabilitation programs, physicians’ offices or medical fitness centers. The ACSM Certified Clinical Exercise Specialist is also competent to provide exercise-related consulting for research, public health, and other clinical and non-clinical services and programs."

This book has been by my side for the past month or so

And let me tell you, it hasn't been an easy task to study for this exam! I haven't actually had to study for anything since grad school 5 years ago so it has been a real struggle to get back in study mode. On top of that, I'm the first one of my 5 coworkers to take the test so I'm kinda like the guinea pig and will be able to let them know how the test went. Unfortunately, I have no one to tell me how easy or hard the test is. The good news though is that my work is finally paying for us to take the test (pretty much the only reason I never did it before was because I didn't want to drop $300 on it) AND we're going to get raises when we pass!

Some more good news.....I took the test this morning & PASSED! Let's just say I barely squeaked it out but I passed and that's what counts. It was honestly a lot harder than I thought it was going to be and that darn review book didn't actually help much with the info that was on the exam. But, I can now add to my resume that I'm a Certified Clinical Exercise Specialist. Sounds kind of impressive, huh?

**Note--for those of you who don't know what I do for a living, I'm a full-time Clinical Exercise Physiologist with a local hospital system where I do fitness testing for all Columbus firefighters and police officers as well as smaller surrounding townships & cities. I also group train a local fire department and work health fairs & do wellness coaching for many companies & businesses throughout the city. I have both my Bachelors degree & Master's in Exercise Science. I really enjoy my job for the majority of the year except the month of December when we're EXTREMELY swamped with police officers waiting until the last minute to do their fitness test & I'm stuck working until 9 or 10 PM at night in the weeks leading up to Christmas with little time off for the holidays.

Our 1st Christmas Card

2011-12-14T07:44:00.000-05:00

One of the things I was most excited about this Christmas was to send out Christmas cards to all of our family & friends. I finally put them in the mail last weekend & I'm hoping by today, everyone should have them in their mailboxes. Shutterfly did a great job, especially since I only paid about $30 for 50 cards and it should have been closer to $100!

The Rodricks, 2011

Weekly Recap: December 5-11

2011-12-12T08:00:00.008-05:00

Pretty boring week of workouts since I taught Spinning/TRX three days in a row. My knee is feeling good though so I plan on running about 15 miles this week. Hoping to squeeze in a hot power yoga class too because although I liked the power yoga class I did last week, I definitely prefer hot power yoga. Starting to contemplate my race schedule for 2012 too...

Monday: 4 mi (8:12 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: taught 1 hr Spin/TRX combo class

Thursday: taught 1 hr Spin/TRX combo class

Friday: 3 mi (8:17 pace); 30 min elliptical

Saturday: 70 min Power Yoga; 3 mi (8:11 pace)

Sunday: 1 hr Spinning/Core (Had a 4 hr Spinning & Core Training Class)

TOTAL: 10 mi

Our 1st Christmas Tree

2011-12-07T07:36:00.001-05:00

This past weekend, Todd & I went to Mr. Tree Farm to cut down our very 1st Christmas tree together. In fact, this is the first Christmas tree I've had since living at home growing up. Our apartment community was offering free Christmas trees to 30 people living in their 3 communities around Columbus. I jumped on this chance and we were lucky enough to be one of the first 30 to respond. All we had to do was drive to the tree farm, pick out & cut down our tree, and wait for it to be delivered to our place (delivery was free as well). We ended up picking out a beauitful tree that would easily fit in our townhome and saved $97! I actually never knew a real Christmas tree cost this much so I'm glad we didn't have to pay for it.

Todd cutting down our tree

All done

Voucher for a free tree

Oh, did I forget to mention the "petting zoo" with a horse and a couple donkeys?

Our first tree!

With the lights on & a bow on top

2nd Annual Columbus Blogger Meet Up

2011-12-06T08:15:00.001-05:00

On Saturday evening, I went out to dinner with a group of amazing ladies when we had our 2nd Annual Columbus Blogger Meet Up. What started last year with eight Columbus bloggers at the Columbus Blogger Meet Up has grown this year to close to 20! I remember last year being nervous about meeting these girls who I had never met yet read about everyday on their blogs. This year, I felt like we were old friends catching up on what's been going on....and of course, throwing in some blogger & celebrity gossip (yes, blogger gossip does exist!).

I think Shannon captured it perfectly on her blog yesterday when she talked about why all of us blog & how for some of us, myself included, don't do it for the followers but to keep their family & friends updated on their lives....and hey, if someone else is interested in what I do, then I'm glad to have a follower!

The majority of the girls from last year plus some other great girls.....unfortunately, a few people had already ducked out for the night so this was the best group picture I got

It was an awesome night full of laughs & smiles I hope that we'll get together again soon and not wait until next December again!

Thanks again to Holly & Katie for planning the wonderful event!

Weekly Recap: November 28-December 4

2011-12-05T07:37:00.006-05:00

December is never my best month for workouts with my crazy schedule at work. I had to get up at 3:00 AM on both Monday & Wednesday this week to be at work by 3:45 AM. I was lucky to squeeze in a few miles each of those days but I couldn't do much more because I was pretty tired. The good news though is that my knee hasn't hurt with any of my runs & I think coming back slow (both in distance & pace) has been key. I joined a new gym this week & went on Saturday morning. The Spinning instructor wasn't that great but I was still able to push myself and get in a good workout. Luckily, the instructors on Saturday mornings alternate so this week it'll be someone different.

Monday: 3 mi (8:29 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 3 mi (8:28 pace); Abs/Core (15 min)

Thursday: taught 1 hr Spin/TRX combo class

Friday: REST

Saturday: 2.5 mi (8:17 pace); 1 hr Spinning

Sunday: 1 hr Hot Power Flow Yoga; 30 min elliptical

TOTAL: 8.5 mi

Favorite Things

2011-12-03T08:06:00.001-05:00

Here are a few things I've been loving lately....

I love Piada & am excited they opened a new location near our place

It's basically an Italian version of Chipotle where you can choose from a Piada (a wrap with spaghetti in it), Pasta Bowls, and Salads

I ordered TOMS Herringbone Fleece Slip-On (Nordstrom Exclusive) but they're on back order until December 28

Don't have these but would love them:

lululemon Astro Wunder Under Crop in Paris Pink

Just ordered this online:

lululemon Power Y Tank in Elevation Space Dye

I have this shirt in about 8 different colors, they're so comfy and are perfect in the summer or winter with a cardigan

Old Navy Lightweight V-Neck Tee

Two of my favorite things: a hoodie & running; I bought this on Black Friday

Run Hoodie

Since they closed Lifestyle Family Fitness in central Ohio, I needed a new gym to go to so I joined Premier at Sawmill. They had a great deal for LFF members to switch over so I took full advantage. Although I haven't paid for a gym membership in almost 5 years, I was more than willing to join here because it has lots of amenities: lots of group fitness classes, multiple pools (both indoor and outdoor), a spa, and nice locker rooms I'll be able to use to get ready for work in the mornings.

I've been taking Hot Power Flow Yoga at PAI Yoga & Fitness once a week & I really like the challenge of it (Note: I teach here and can take classes for free but all they offer is classes & don't have any "regular" gym equipment which is why I joined Premier at Sawmill)

I really want to try out Pure Barre and was excited to see they're going to be opening one in Dublin soon!

And of course I'm loving that Kentucky is #1 in basketball right now....and hopefully will still be after they play North Carolina this afternoon

Book Club---Before I Go to Sleep

2011-12-01T17:14:00.001-05:00

We had our monthly book club meeting last night to discuss our November book, Before I Go to Sleep by S.J. Watson.

Another successful book club selection! Once I started reading this book, I couldn't put it down despite it being a psychological thriller that creeped me out at times. The book is divided up into 3 sections and the last section definitely has quite the twist I wasn't expecting. Before I Go to Sleep begins with Christine waking up and not remembering her life for the past 20+ years. Her husband, Ben, tells her she was hit by a car when she was in her late 20s and as a result, lost her memory and can only retain memories for a 24 hour period. Christine soon discovers she has been seeing a doctor to help with her memory and has also been keeping a journal and reads it everyday to try to remember things. She lives every day scared & confused, especially when she finds that she has written in the front of her journal, "DON'T TRUST BEN." The entire book is suspenseful & quite the page turner!

Up next month....Heaven is for Real by Todd Burpo

Reese's Cheesecake Brownies

2011-12-01T07:42:00.005-05:00

It was my turn to my something sweet for our book club meeting last night and you know I had to make something I found on Pinterest! Another requirement: it must contain chocolate. With that, I found a recipe that not only looks amazing, but tastes just as delicious as it looks.

Source: pipandebby.com via Jenny on Pinterest

*Note--these were easy to make but required about 3 hours of time with baking & then letting the cheesecake portion harden & cool before refrigerating

Lots of chocolate & peanut butter

Brownie layer

Cheesecake layer with Reese's Pieces

Cheesecake layer cooked

Melted chocolate over brownie & cheesecake layers

And topped with Reese's Cups

Reese's Cheesecake Brownies

Ingredients:

One 19.5-oz. box chocolate fudge brownie mix
One 8-oz. package cream cheese, softened
One 14-oz. can sweetened condensed milk
½ cup creamy peanut butter
12 oz. Reese’s Pieces candy
One 12-oz. bag milk chocolate chips
3 tablespoons whipping cream (*Note--I don't think the whipping cream was needed & actually made it more difficult to spread the melted chocolate)
12 large Reese’s Peanut Butter Cups, chopped

Directions:

1. Preheat oven to 350 degrees F. Lightly coat a 9x13 pan with cooking spray.
2. Prepare the brownie mix according to package directions. Spread the batter in pan and set aside. In a large bowl, beat cream cheese with hand-held mixer until fluffy. Add condensed milk and peanut butter and beat until smooth. Stir in the Reese’s Pieces candies. Spoon the mixture over the batter. Spread evenly.
3. Bake for 40 minutes or until cheesecake layer is set and edges are golden brown. Cool for 30 minutes and refrigerate for 30 minutes.
4. In a small microwaveable bowl, microwave the chocolate chips and whipping cream for 1 minute, or until chips are melted. Stir until smooth. Spread over cheesecake layer. Sprinkle Reese’s Peanut Butter Cup pieces over top. Store covered in the refrigerator.

from Pip & Ebby Messy Kitchen

Weekly Recap: November 21-27

2011-11-28T07:23:00.004-05:00

I was finally able to run this week without any knee pain! I decided to try out a very easy mile on Monday so when I went to the doctor later in the week, I could tell him how my knee was feeling. I was surprised when I felt great after that mile and gave it another shot on Wednesday. The doctor on Wednesday morning told me that my knee seemed to be getting better, to keep stretching my IT band & foam rolling, and to increase my milage by only a 1/2 mile at a time. Keeping all that in mind, I ran 1.5 miles on Friday and again, felt good. I'm very glad my IT band recovery was only 5-6 weeks, I had read some horror stories and was thinking it might take more than 6 months. I'm really hoping by coming back slowly, I'll stay healthy.

Also, I went to an AMAZING hot yoga class on Thanksgiving morning...biggest class I'd ever seen with 40 people attending! Just what I needed before getting in the car for a 3 hour ride to be with Todd's family for Thanksgiving.

Monday: 40 min elliptical; ran 1 mi (9:15 pace)
45 min Spinning

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 30 min elliptical; ran 1 mi (9:04 pace)

Thursday: Hot Power Flow Yoga (75 min)

Friday: ran 1.5 mi (9:18 pace); push ups

Saturday: Insanity Plyometric Cardio Circuit (40 min)

Sunday: taught 20 min core & taught 50 min Spinning-->Last Class @ Lifestyle Polaris

TOTAL: 3.5 mi

Thanksgiving Break

2011-11-27T16:18:00.001-05:00

I really enjoy Thanksgiving, not only for being with family & eating lots of food, but also because I actually got 2 days off from work! Since Todd & I both had Thursday and Friday off, we headed up to his hometown on Thursday morning (of course, after I went to a killer hot yoga class) and came back on Saturday morning. Todd is from Leetonia, Ohio, a village about 30 miles south of Youngstown. We got there in the early afternoon on Thursday, just in time for Thanksgiving dinner with Todd's parents and his sister's family. There was a ton of delicious food, which unfortunately means I forgot to take any pictures of our actual Thanksgiving dinner. After dinner though, we sung happy birthday to Todd as he got to blow out the candles on his birthday apple pie.

Todd blowing out the candles

Todd with one of his birthday gifts that I'm very excited about...a place to store our wine corks!

I love cool whip and Todd's mom had cinnamon cool whip, which I had never seen before, so I loaded my pie up with it

The rest of Thanksgiving, we just hung out with family and took it easy. Todd might have had 3 more turkey sandwiches while we were hanging out.

We got up on Friday and ran on the treadmill in the basement. I'm happy to report I ran 1.5 miles pain free! When I went to the doctor earlier in the week, he said I'm okay to start running again and to increase by 1/2 mile at a time. I ran 1 mile a couple times earlier last week so I bumped up to 1.5 miles on Friday. By the time we showered and got ready for the day, it was already lunch time so Todd helped his mom make cabbage & noodles. I'd had this one other time at their house and it is surprisingly very good. We might have to start making it at our place now.

Todd shredding the cabbage

Friday afternoon, Todd, myself, his parents, and his cousins, took a little road trip to Youngstown. I had actually never been there so his dad drove us around and gave me a tour of the city. We first drove through Mill Creek Park, which is the 2nd largest metropark in the U.S. There's a golf course, lots of running trails, and several historical sites, including Lanterman's Mill, a historic landmark built in 1845. We stopped at the Mill to get out and walk around.

The Mill

View of a bridge from the mill

After driving through the park, we drove through downtown Youngstown (a lot nicer than what I expected!) and drove through Youngstown State University's campus. Our last stop was to Rust Belt Brewing Company in the old B&O railroad station building. See what I mean when I say we always stop at a brewery or winery on any trip we go on? Not saying I'm complaining or anything...

Rust Belt Brewing Company

A few of them got tasters of 5 of the beers

Todd & his dad got a few six-packs for later

After arriving back from Youngstown, we enjoyed a big family dinner followed by watching National Lampoon's Christmas Vacation for the first time this holiday season.

Saturday morning, we got up to do our Insanity workout followed by eating apple pie for breakfast. We left shortly after so we could get back home in time for Todd to watch the second half of the Ohio State-Michigan football game. It was the first time we'd had Thanksgiving together at Todd's parents' house and it was a great weekend!

Yes, I'm aware that all of my pictures from this post are only of Todd, I honestly can't believe we didn't get a single picture together or of the whole family. I blame it on eating too much good food.

Apple Cinnamon-Pumpkin Bars

2011-11-24T07:37:00.000-05:00

Todd & I are heading up to Leetonia, Ohio to spend Thanksgiving with his family. I made these Apple Cinnamon-Pumpkin Bars last night to bring with us. I actually made these for our tailgate a few weeks ago and they turned out great!

Ingredients (besides water, eggs, and oil)

Batter going into the oven

Cooked

Iced & ready to devour

Delicious!

Enjoy & Happy Thanksgiving!

Apple Cinnamon-Pumpkin Bars

Ingredients:

Bars
1 box (15.3 oz) Betty Crocker Fiber One apple cinnamon muffin mix
1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup water
1 tablespoon vegetable oil
2 eggs

*I also added a little bit of pumpkin pie spice*

Topping (I'll admit I took the easy way and just bought cream cheese frosting)
1 package (3 oz) cream cheese, softened
1/4 cup powdered sugar
1 teaspoon milk
1/2 teaspoon vanilla
1/2 cup chopped walnuts

Directions:

1. Heat oven to 400°F. Spray bottom only of 9-inch square pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and eggs just until blended (batter may be lumpy). Spread in pan.
2. Bake 17 to 21 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
3. In small bowl, mix cream cheese, powdered sugar, milk and vanilla until smooth; drizzle over bars. Sprinkle with walnuts. For bars, cut into 4 rows by 4 rows.

from Betty Crocker

Long Weekend in St. Louis

2011-11-23T07:53:00.000-05:00

For the past 4 years, since we've been together, I've taken Todd on some sort of adventure for his birthday. In 2008, we went ziplining in Hocking Hills and in 2009, we went to Geneva-on-the-Lake for a long weekend of wine tasting. Last year for Todd's 30th birthday, a group of our friends went on a weekend trip along the Bourbon Trail in Kentucky. In keeping with the theme of his previous birthdays, this year we took a trip to St. Louis to tour a brewery and sample beer at some microbreweries.

We both took Friday off of work and left early in the morning for the 6.5 hour drive from Columbus to St. Louis. We made a quick pit stop for lunch and arrived in St. Louis around 3:00 PM (with the 1 hour time change).

I was so excited every time we saw the arch

Before checking in at the B&B we were staying at, we drove over to the Ulysses S. Grant National Historical Site. Another thing I should note about Todd, besides enjoying alcohol-related trips, he also likes to go to National Historical Sites and National Parks to get stamps in his National Park Passport. We try to make stops at these sites whenever we can since there are hundreds across the country. The historical site, known as White Haven, commemorates Grant's life in the military and his presidency. White Haven was a plantation worked by slaves when Grant married his wife and this is where his wife grew up and they later lived together as a family.

White Haven

After a tour of White Haven, we went stopped by our B&B, Brewer's House Bed & Breakfast, to unload our bags and freshen up. The B&B was really neat because it was a Civil War vintage home. The innkeeper, Rick, also made a fabulous breakfast each morning!

Brewer's House B&B

Our room

Wood-paneled walls and it even had a fireplace

We went to dinner in Laclede's Landing at Morgan Street Brewery. The food was nothing special but Todd enjoyed his first taster flight of beers of the trip.

Morgan Street Brewery

Big smile on the hubby's face with those beer in front of him!

Todd & I

And we might have stopped at a casino where we lost $11

We ended Friday night at Ted Drewes for frozen custard

I had Reese's cups in mine but Todd had apple pie which was AMAZING

After a great breakfast cooked by Rick on Saturday morning, we were out the door to head to the Soulard Farmer's Market, which first started in 1779, and is one of the oldest & largest farmers markets west of the Mississippi.

We bought some pastries, including a Gooey Butter Cake, one of St. Louis's specialties

Tons of vendors selling fresh fruit & veggies as well as sweets and meat

Our next stop of the day was the Jefferson National Expansion Memorial, which included both the Gateway Arch and the Old Courthouse. I was excited to head up to the top of the arch and Todd was excited to get a few more stamps in his passport.

The Arch

The Old Courthouse

Standing underneath the Arch was a little intimidating

But we made it to the top, all 630 feet

View of where the Cardinals play

View of the Old Courthouse

Todd & I before we headed down...it was really windy on Saturday so the Arch was shaking and I wasn't feeling very well because of it

Next stop was lunch at Schlafly Tap Room

Taster flight #1....

and #2

Our last stop on Saturday was Anheuser-Busch for a Beermaster Tour. There is a free tour but we decided to splurge and spend the $25/person to go on this more in-depth tour. We've been to a lot of breweries and been on a lot of tours and Todd said this was by far his favorite. It didn't hurt that we each got 4 beers to drink and since I don't really drink much beer, Todd actually got 8 beers.

Waiting around before our tour

We loved all the old buildings

Brewhouse

The Mash Tanks....it seemed so fancy in here with the chandeliers

Todd & I with the mandatory hats & headphones we had to wear

Freshest beer we'll ever drink, straight from the tank!

Bottling & packaging lines

I was happy we got to see several of the Clydesdales

Stocked fridge at the end of the tour that was just for the Beermaster Tour guests

So you do the math....Todd + 8 beers + 2 hours = passed out by 6:00 PM

We actually ate a ton at lunch and were hoping to go to a late dinner in the Hill at a good Italian restaurant but after Todd got a couple hours of sleep, we still weren't really hungry and just hung out at the B&B the rest of the evening.

Sunday morning, after another fabulous breakfast, we packed up for the drive home. We stopped at Ram Restaurant & Brewery in Indianapolis for a late lunch/early dinner and arrived home around 7:00 PM after an awesome weekend!

One last taster flight at Ram Restaurant & Brewery to cap off the trip

Weekly Recap: November 14-20

2011-11-21T07:40:00.006-05:00

A good week of workouts is in the books despite some bad news. As you know from my weekly recaps, I teach a few classes a week....Spinning/TRX combo class, Spinning, and Core Conditioning. I absolutely LOVE teaching and have been incredibly blessed to teach at 2 fabulous gyms...Lifestyle Family Fitness and PAI Yoga & Fitness. Unfortunately, I received an email last week that all Lifestyle Family Fitness gyms in Columbus are closing. A couple gyms are being re-opened as Life Time Fitness and a couple are being bought by a LFF founder and re-branded. Those employees are lucky to be able to keep their jobs. I, on the other hand, teach at a gym that is closing for good and as of this Sunday, November 27, I will no longer be teaching Spinning and Core Conditioning on Sunday mornings. I was devastated for losing my job (and free gym membership), but also heartbroken for all those people who work for LFF full-time and those members who will lose a gym. The members I've met during my 4.5 years of teaching not only work out at LFF, but have formed a bond with other members. I will be sad to teach my last class on Sunday and to say good-bye to those members I look forward to seeing every Sunday morning but I also know good things are on the horizon. Hopefully I'm not jinxing myself when I say this but I have an audition next week at Urban Active and I'm very excited about this opportunity!

Monday: Insanity Cardio Power & Resistance (40 min)
30 min elliptical

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 35 min elliptical
Insanity Pure Cardio (40 min)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 1 hr Spinning

Saturday: OFF (St. Louis)

Sunday: OFF (St. Louis)

TOTAL: 0 mi

Driving Home...

2011-11-20T13:31:00.001-05:00

Todd & I are currently driving home from a long weekend in St. Louis for his birthday....

We stayed at Brewer's House Bed & Breakfast...

Went up in the Arch...

And went on the Beermaster Brewery Tour at Anheuser-Busch among other things

More details to come in a couple days!

Pinterest Must Try Recipes

2011-11-18T07:19:00.001-05:00

I've been pinning away and hope to make a few of these recipes in the next couple months...

Spinach Pesto Grilled Cheese...perfect with tomato soup in the winter

Source: closetcooking.com via Jenny on Pinterest

Candy Cane Marshmellows for hot chocolate

Source: marthastewart.com via Jenny on Pinterest

Panera Broccoli Cheddar Soup...my favorite soup

Source: myblessedlife.net via Jenny on Pinterest

Slow Cooker Chicken Caesar Sandwiches....put it in the slow cooker & cook all day while I'm at work!

Source: the-girl-who-ate-everything.com via Jenny on Pinterest

Pasta Caprese...easy weekday night dinner

Source: thecurvycarrot.com via Jenny on Pinterest

Reese's Peanut Butter Banana Bread

Source: cookiesandcups.com via Jenny on Pinterest

I have plenty more recipes pinned but this is a start for now on my "to-make" list. Any other good Pinterest recipes out there that are a must try?

Birthday Celebration x 2

2011-11-16T07:53:00.007-05:00

Todd turned 31 yesterday and I turned 28.5...but I guess people don't really celebrate their half birthdays so the past few days have been all about Todd. On Saturday, after an afternoon of cleaning & watching OSU lose to Purdue, my parents took us out to dinner at BJ's Brewhouse for an early birthday celebration for Todd. Afterwards, we came back to our place for cake, ice cream, and presents. I went ahead and made his birthday cake over the weekend so my parent's could help us eat some of it but we still have quite a bit of cake to eat on our own.

The (almost) birthday boy

Blowing out the candles

Opening presents from my parents

Yesterday on Todd's actual birthday, I made sure he had one of his favorite breakfasts....a cinnamon crunch bagel with hazelnut cream cheese from Panera. I know he doesn't care about his birthday but I love it so I try to do little things throughout the day for him. Once we came home from work, he opened a few presents from me (although his present is really our weekend plans we have coming up) and then I took him out to dinner.

Birthday dinner at The Jury Room...I knew Todd would like it because it's the oldest bar in Columbus

Est. 1831

Spaghetti Alfredo Fritters to begin with....delicious

Todd actually went with a veggie meal....The Jury Shrooms

I also went with a veggie meal....Eggplant Parmesean, one of my favorite meals

Ending the night at home with a picture of the 2 of us....and this was try #6 on the self-timer

All in all, I think Todd had a great birthday and I know we're both excited for our weekend plan.

Weekly Recap: November 7-13

2011-11-14T07:33:00.000-05:00

I really thought that 4 weeks post-marathon, my knee would feel better but sadly, I was wrong. My week of strong workouts (went to hot yoga again!) ended on a sour note with my knee hurting after only running 1 mile. I have an appointment lined up in a couple weeks to figure out what's going on. It's frustrating but at the same time I can't help but wonder if this is a blessing in disguise. As long as I'm back on my feet by spring, I'll be okay with some time off. I mean, I did just register for the Rock 'N' Roll Chicago 1/2 Marathon on July 22 so I better be able to run by then!

Monday: Insanity Cardio Power & Resistance (40 min)
Hot Power Flow Yoga (75 min)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: REST

Thursday: taught 1 hr Spin/TRX combo class
taught 1 hr Spinning

Friday: Insanity Plyometric Cardio Circuit (40 min)

Saturday: ran 1 mi (knee started to hurt); 30 min elliptical
Jillian Michaels' Yoga Metldown Level 1 (30 min)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 1 mi

Keeping Busy

2011-11-11T08:52:00.000-05:00

I have something to admit; Todd has actually been in Vegas all week for a work conference & I was afraid I'd be bored out of mind. He took the red-eye home last night and should be arriving home as this post goes up this morning. Anyways, I was far from bored this week, although I did miss my hubby. It's weird, I lived by myself for 3 years but after living with Todd for the past 6 months, I had a hard time falling asleep this week without him here.

So what did I do to keep myself busy after work all week?

We finally got access to see all of our wedding photos so I might have spent several hours pouring over the thousands of pictures to narrow it down to the 70 we can have in our album

I also worked on my own wedding scrapbook

From our Save the Dates cards & engagement pics...

And my 2 showers (I still have quite a bit of work to do on it!)

I wrapped Todd's birthday presents for next week

I read some of my book for book club this month

And of course went to Target for my weekly trip and picked up this Christmas wreath...I know it's a bit early but it was on sale and I'm so excited to decorate this year!

And I went ahead and made reservations for the Hilton Manhattan East for the NYC Marathon next November...I'm fully aware registration for the lottery hasn't even started yet and I probably only have a 25% chance of getting in (or even less!) but I can cancel once I find out if I'm in or not in April (plus, it was only $224/night which I feel like is a steal for marathon weekend in NYC)

I also went to hot yoga one night after work and subbed a Spinning class another night.

See, I told you I kept busy while Todd was gone!

My Favorite Place in the House

2011-11-09T07:47:00.001-05:00

My favorite place in our townhome isn't a room but rather what greets me as I walk in & out of the front door everday. It puts a smile on my face and gets me motivated for my next race, whatever that may be!

My running wall

Lynn, one of my best friends, who also is a graphic designer, made this for me after I ran Boston in 2009...she even included photos from my trip & race and the course map

My plaques & medals I've earned the past few years

A few of my favorite medals: Boston, Hood to Coast, and Warrior Dash

All 4 of my Columbus Marathon medals

Weekly Recap: October 31-November 6

2011-11-07T07:37:00.006-05:00

I attempted to run on Wednesday morning when I was at the gym but I only last a couple minutes before my knee started to bother me. I'm not sure if it was because I was on a treadmill or if it really is something else but whatever it is, I need to figure it out because I'm dying to run again!

Monday: Insanity Plyometric Cardio Circuit (40 min)
Hot Power Flow Yoga (75 min)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 45 min elliptical (running was a big fat fail!)

Thursday: taught 1 hr Spin/TRX combo class

Friday: Insanity Pure Cardio (40 min)

Saturday: REST

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 0 mi

Day Trip to Yellow Springs

2011-11-05T18:49:00.001-04:00

This morning, Todd & I decided to venture about an hour southwest of Columbus to Yellow Springs. Our first stop was to Glen Helen, a nature preserve with waterfalls, limestone cliffs, and the Yellow Spring, which is what the village is named after. The Yellow Spring is rich in iron, which leaves a yellow-orange color on the rocks and was thought to have "healing" powers.

Entrance to Glen Helen

We walked the Inman Trail, which had a slight detour at the beginning of the trail and was probably only about 1.5 miles long. It was a beautiful fall day though and we were able to see all the highlights of Glen Helen.

The Grotto

The Yellow Spring

Cascades on Birch Creek

After our short walk, we walked around the main streets in Yellow Springs and stopped in a few shops. I'd been here a few times before because it's not far from Dayton, which is where I went to college. It's definitely a "hippie" town and we had a fun time walking around, people-watching and shopping.

Our trip to Yellow Springs wouldn't be complete without a trip to Young's Jersey Dairy, a working dairy farm with two restaurants, homemade ice cream, petting zoo, and putt-putt golf. Definitely a random place but people love it! One of my old roommate's from UD would always talk about going here and I will admit, the ice cream is pretty tasty.

Young's Dairy

Our lunch, which consisted of a bacon cheeseburger for Todd & grilled cheese for me...we split potato wedges and fried cheese curds

We shared Peanut Butter Cup ice cream for the ride home

But of course, after leaving Young's Dairy, we saw a sign for Brandeberry Winery, which was only a couple miles away and decided to stop. Since the weather was perfect, we decided to get the 6 tasting sampler and sit outside while enjoying our wine.

Brandeberry Winery

Loved this sign in the parking lot

Tasting Room

After our wine tasting, we headed back home to spend the rest of the day bottling beer and watching football.

Oops, I Did it Again

2011-11-04T16:31:00.001-04:00

Just a few days after saying I was going to limit my Target trips to once per week, I ended up going again today after work. My mom mentioned to me yesterday that she had seen some new chocolate peppermint cookie mix there and if there's one combo I love more than chocolate + peanut butter, it's chocolate + mint. I tend to go a little overboard with it around the holidays because it's the only time of year they offer so many chocolate & mint products.

So what did I end up purchasing?

Chocolate Peppermint Cookie Mix and Peppermint Icing. I'm thinking I'm gonna have to dunk these cookies in my chocolate mint milk....or is that going overboard?

Dark Chocolate & Mint Morsels....these will probably be eaten by the handful

And I might have to go back and get this penguin cookie jar too...how cute is this thing?

Seriously, Already?

2011-11-02T08:37:00.002-04:00

Halloween was Monday and on Tuesday after work I walked into Target to already find the Halloween stuff on clearance and Christmas trees up. Seriously, can we have a couple weeks to recover from one holiday before we move on to the next? And what about Thanksgiving? Apparently, we just skip right over that one and go straight to Christmas.

With all that being said, I really can't complain that much because I already picked up a few of my favorite holiday treats.

Great Lakes Christmas Ale arrived in Columbus on November 1

I might be obsessed with Target's peppermint whipped cream & chocolate mint milk and will probably be going back on a weekly basis to restock

With this being the first year I actually have enough space in the place I live to decorate for Christmas, I think I'm really going to have to try to limit my Target trips so I don't wind up spending too much money on holiday decor. My goal is to only go to Target once a week between now and the end of the year...and sadly, this would actually be cutting back!

Peanut Butter Cheese Ball (and Tailgating!)

2011-11-01T07:34:00.000-04:00

Todd and a few of his friends had their annual tailgate on Saturday for the Ohio State vs. Wisconsin football game. These guys truly go all out for their tailgate and make it an all day affair; in fact, Todd was up at 3:30 AM to meet the other guys so they could be at their tailgating spot by 5:00 AM. The game wasn't even until 8:00 PM! Todd also likes to try to make something different for the "main course" every year--he's done chili, meatball subs, Italian sausage, and this year he was doing pulled pork sandwiches. I wanted to help out so I spent Friday night making several side dishes and desserts, including Taco Dip and Buckeye Bars.

I had tags for the 7 dishes I made

I knew I wanted to try a few new desserts and when I saw this Peanut Butter Cheese Ball on Life After I Dew last month that she found on Pinterest, I made sure to pin it myself to save for Todd's tailgate.

Source: the-girl-who-ate-everything.com via Jenny on Pinterest

My Peanut Butter Cheese Ball

Peanut Butter Cheese Ball

Ingredients:

1 package (8 ounces) cream cheese, at room temperature
1 cup powdered sugar
3/4 cup creamy peanut butter (not all-natural)
3 tablespoons packed brown sugar
3/4 cup milk chocolate chips
3/4 cup peanut butter chips
Graham cracker sticks, teddy grahams, and/or apple slices for dipping

Directions:

1. Beat cream cheese, powdered sugar, peanut butter and brown sugar in large mixer bowl until blended.
2. Spoon onto a large piece of plastic wrap; bring up all four corners and twist tightly forming into a ball shape.
3. Freeze for 1 hour 30 minutes or until firm enough to keep its shape. Place peanut butter and chocolate chips in flat dish. Remove plastic wrap from ball and roll ball into morsels to completely cover, pressing morsels into the ball if necessary.
4. Place ball on serving dish; cover and freeze for 2 hours or until almost firm. (Can be made ahead. If frozen overnight, thaw at room temperature for 20 to 30 minutes before serving.)
5. Serve with graham cracker sticks, teddy grahams, or apple slices for dipping or spreading.

Some of my friends that came to the tailgate...it was cold so we were all bundled up!

Weekly Recap: October 24-30

2011-10-31T07:43:00.003-04:00

Second week of recovery post-marathon and I'm back to feeling almost 100%. I still have a slight twinge in my knee but with 2 weeks of no running under my belt, I'm going to go for an easy run this week to test it out. Fingers crossed I'm pain free but I'm itching to get back out on the roads!

Monday: Insanity Pure Cardio (40 min)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 30 min elliptical

Thursday: taught 1 hr Spin/TRX combo class

Friday: REST

Saturday: 15 min elliptical; 1 hr spinning

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 0 mi

Wine & Cheese Pairing at the North Market

2011-10-28T17:15:00.001-04:00

Last night, Todd & I ventured downtown to the North Market for a Wine & Cheese Pairing. We luckily had a little bit of time to spare before the event started so we stopped at a couple of the local vendors for dinner. We went to Hubert's Polish Kitchen for pierogies, mashed potatoes, and a cabbage roll and then stopped at brezel for a rosemary & olive oil pretzel with whipped cream cheese (it was to die for!).

My meal is the left & Todd's is on the right

Amazing pretzel!

The wine & cheese pairing was from 7-9 PM so after our quick dinner, we went upstairs to the Dispatch Kitchen, where they offer weekly cooking classes and tastings. We sat down and were excited for the 4 pairings we were going to try. We were even more excited when we saw the wine was from Lemelson Vineyards, a vineyard in the Willamette Valley wine region and right by some of the wineries Todd & I had stopped at during our trip to Oregon last summer.

A list of the wines & cheeses we were going to try as well as a place to take notes

They even had a representative from the winery there to talk about the vineyard as well as the wines we were going to taste

Up first was Riesling with Muenster (but it wasn't like American Muenster)

Then we had Pinot Gris with Headwaters (my favorite cheese of the night and I found the black line in it to be interesting because it was actually a line of ash)

Enjoying some wine & cheese

Todd throwing back some wine

Our third pairing was Chardonnay with Wagon Wheel

Our last one was Pinot Noir (the wine Oregon is known for) with Pantaleo

I really enjoyed this event because while I've been to plenty of wine tastings before, I'd never been to a wine pairing or a cheese tasting. I definitely need to go to more cheese tastings though to get more of a taste for something other than American cheeses. They had a beer & cheese tasting a few weeks ago that Todd & I weren't able to go but we're hoping they'll have another one in the next few months because it was a great night out for only $20/person.

Book Club---Room

2011-10-27T07:44:00.003-04:00

Last night, I went to my monthly book club where we discussed Room by Emma Donoghue.

I had heard great things about this book and was excited to read it. The story is told from the perspective of Jack, a 5-year-old boy, who lives with his Ma in 11 x 11 foot room. All Jack has ever known is his Ma, Room, and "Old Nick", a man who visits Ma only at night. He spends his day passing time watching TV, reading the same five books over and over again, and singing songs with Ma. Without giving too much away, Jack & Ma are thrust into the "outside" world and must learn to live with much more than they're used to. For Jack, it's difficult to understand everything that exists when he had never actually been outside Room before. For Ma, she struggles to integrate back into the real world and show Jack all that exists while also protecting him.

I thought the first part of the book went by really slow and was struggling to get through it but then it turned a corner and I couldn't put it down! I'm glad I kept reading otherwise I would have missed out on a unique and intriguing book. While the book portrays a horrific situation, it's easy to get into once the plot moves along because it is seen through the innocent eyes of Jack. I definitely recommend reading this book!

All the girls at book club...seriously, such a fun group!

Up next month....Before I Go To Sleep by S.J. Watson

Weekly Recap: October 17-23

2011-10-24T07:50:00.002-04:00

Week 1 of recovery went well & for once, I didn't feel guilty for taking 3 days of rest! My left quad, right knee, and left achilles tendon were sore after the marathon and still don't feel 100% so I'll probably take another week or two off from running.

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: REST

Thursday: taught 1 hr Spin/TRX combo class

Friday: REST

Saturday: 40 min bike

Sunday: taught 20 min core & 50 min spinning

TOTAL: 0 mi

2011 Circleville Pumpkin Show

2011-10-23T16:08:00.000-04:00

On Friday night, Todd & I went to the Circleville Pumpkin Show to enjoy all things pumpkin-related. I look forward to this event every year and it's the only event that Todd & I have been to every year since we met; this year marks the 4th year we've been together. The weather was perfect, a little chilly once the sun went down but typical fall weather.

We were both starving when we got there so before we headed to Lindsey's bakery for their famous pumpkin doughnuts, we grabbed some fried cheese on a stick. It's like a corn dog but instead of a hot dog in the middle, there's mozzarella cheese. But don't worry, because Todd later went back to also get a corn dog!

Enjoying my fried cheese....and no, I'm not wearing a turtle neck

We stopped to take our annual picture in front of the pumpkins

And we looked at the winner of the Biggest Pumpkin....1436 lbs!

On our way to Lindsey's bakery, we passed the Wittich's candy booth....oldest candy shop in Ohio and is also my maiden name although I'm not sure if I'm actually related to the original owners

World's Largest Pumpkin Pie in Lindsey's bakery

Look at all those delicious pumpkin doughnuts!

We waited in line for about 20 minutes and left with a dozen of the BEST doughnuts ever; they were still warm from the oven and literally melted in our mouths

We stopped to get some pumpkin chili, Todd's favorite (I forgot to take a picture), and then get some pumpkin pizza, my favorite

Very tasty!

We were both starting to slow down a little at this point, our eyes were definitely bigger than our stomachs....until I saw this sign!

Gotta have a little dessert to end the night

We walked around for a little bit longer and on our way out, Todd spotted DiRusso's Italian Sausage; he wasn't hungry but this is a local favorite from his hometown and I convinced him to get one

He was glad he ended up getting one

We both left the Pumpkin Show very full and cold but had a great night and I can't wait for next year already!

Race Photos from 2011 Columbus Marathon

2011-10-21T07:32:00.001-04:00

The pictures I posted on my race report the other day were all taken from my camera by Todd. My parents were also at the race, biking around and cheering me on, and luckily my dad captured quite a few pictures too which is what are posted below. I will note: I'm waving in a few a of the pictures and I'm not waving for the camera, but I was waving to either acknowledge my parents or to get their attention if they didn't see me. I think it's easier for me to find them in the crowd than for them to find me in the race.

Pre-race in corral B

Stretching

One last posed picture before the start of the race

Way too excited about running 26.2 miles

Fireworks at the start

Around mile 6

Waving at mile 12

Running through campus at mile 15

And closer-up.....by the way, I really hope I beat the guy in front of me, he definitely doesn't look like he can run sub 8 minute pace

Passing through the Clif Shot station around mile 16...still on campus

And there I am waving again

Bringing it home at mile 25.5 with Emily to my right in gray

Ultimate Chocolate Chip Oreo Brownie Bar

2011-10-19T07:14:00.004-04:00

I was on Pinterest last week when I came across the Ultimate Halloween Peanut Butter Oreo Brownie Bar and knew I had to try it after I finished the marathon on Sunday.

Source: kevinandamanda.com via Jenny on Pinterest

I was especially intrigued by the seasonal M&Ms used in the recipe, White Chocolate Candy Corn. After some internet researching, I found out that these are a Walmart exclusive and may not be available at all Walmart stores. Luckily, I happened to find them on my first try, although I did have to walk around the entire store to finally find a small box with only 6 bags left....and I bought 3 of them.

I highly recommend finding these ASAP

I did change the recipe slightly in that I used chocolate chip cookie dough instead of peanut butter cookie dough and I just used regular oreos instead of the special Halloween oreos with the orange filling.

Ultimate Chocolate Chip Oreo Brownie Bar

Ingredients:
1 pouch of chocolate chip cookie mix (and ingredients needed to make batter)
1 package of white chocolate candy corn M&Ms
1 package of oreos
1 box of brownie mix (and ingredients needed to make batter)

Directions:

1. Preheat over to 350 degrees.
2. Mix together cookie mix, stirring in M&Ms
3. Spray a 9x13 baking dish with cookie spray and spread the cookie dough in the bottom of the dish
4. Top with a layer of oreos
5. Mix together brownie mix and spread on top of cookie dough & oreos
6. Bake at 350 degrees for 45-55 minutes.

Layer of cookie dough with M&Ms

Oreos on top

Topped off with brownie batter

Enjoy with a scoop of ice cream on top!

2011 Columbus Marathon Race Report

2011-10-18T07:36:00.003-04:00

As with the 2010 Columbus Marathon, my goal going into this year's marathon was to break 3:30. I felt pretty confident with my training, doing my longest training run ever with a 21 miler and doing two of my long runs on the actual marathon course. I hit 40+ miles during my training cycle 3 times which is a lot for me considering I teach spinning & TRX 3 days/week on top of running. The only time during my training that my running suffered a bit was for the couple weeks around our wedding & honeymoon at the end of August but I wouldn't have traded enjoying that time for anything in the world.

I woke up on race day feeling great. My right knee had been giving me some trouble last week but luckily I didn't run much since I was tapering. I iced and stretched a lot since I thought it was my IT band acting up. The weather was perfect, a little chilly but little wind and sun. The race was expecting a record number 17,000 participants....11,000 in the half and 6,000 in the full. Todd & I have planned out where he will be meeting me on his bike with water & shot bloks and I know my parents will also be riding around on the course. I had a gut feeling this was going to be my race; unfortunately, I finished in 3:35, just a little over a minute off my PR.

Em & I on race day....she was running the 1/2 and would meet me at mile 25 to run the last mile in with me

Nervous & excited at the start

The Stats

Mile 1: 8:05 (Right where I wanted to start off at)

Mile 2: 7:49 (I see Todd & my parents and hand them my arm sleeves & gloves, it's a lot warmer than I expected!)

Mile 3: 7:53

Mile 4: 8:09

Mile 5: 7:48

Mile 6: 7:55 (I see Todd again and get a shot blok & water from him)

10K: 49:24 (Again, right where I want to be)

Mile 7: 8:02

Mile 8: 7:58 (The miles are clicking off and the crowd support is fantastic this year)

Mile 9: 7:50

Mile 10: 7:54 (I see one of my firefighters I train and it puts a smile on my face)

Mile 11: 7:58

Mile 12: 7:59 (I get another shot blok from Todd; I can't believe how good I'm feeling)

Mile 13: 7:40 (Fastest split of the race; probably because this is where the half & full marathoners split off and I subconsciously pick up the pace as the half marathoners also pick it up to the finish)

13.1 mi: 1:44:19 (On pace for a 3:28 marathon & feeling great!)

Mile 14: 8:15

Mile 15: 8:07 (I see my parents as we head through campus & grab another shot blok)

Mile 16: 8:13 (I think back to last year's marathon and by this point, I wanted to quit the race; I know for a fact I will finish in a better time than last year)

Mile 17: 8:03 (I'm suppose to be seeing Todd here & I don't...something isn't right)

Mile 18: 8:15

Mile 19: 8:42 (This mile has a steady incline and is my least favorite mile on the whole course)

Mile 20: 8:37 (Legs are starting to get tired & I'm hitting a wall; I could really use a shot blok from Todd)

20 mi: 2:41:28 (Pace fell off slightly but should still PR if I can hold on)

Mile 21: 8:46 (I see my parents around 21.5 mi and they tell me Todd got a flat tire and will be at mile 23)

Mile 22: 8:41

Mile 23: 8:14 (A little downhill and I'm excited to see Todd; I also get a nice surprise when Lynn & Nathan are there)

Mile 24: 9:01 (Yikes! The wheels are starting to fall off and I stop and walk a few times; I really need to push through here especially since the 3:35 pace group just passed me)

Mile 25: 8:53 (I meet Emily at mile 25 and she pushes me home)

Mile 26: 8:58

Mile 26.2: 1:59 (Garmin read 26.26 so my last 0.26 miles was 1:59 which is 7:38 pace; flying into the finish with a huge smile on my face)

Overall Time for 26.2 mi: 3:35:44
Average Pace: 8:14 min/mile

Overall: 876/4741
Female: 165/1886
Females 25-29: 42/387

Seeing Todd around mile 9

At mile 23, I finally see Todd again and also Lynn & Nathan!

Todd running with me for a few seconds

This is why I run marathons....huge smile on my face with the crowd cheering the runners on

Em & I

Todd & I

My parents, Todd, and me

Oh yes, the inevitable blisters I always get during a race...notice my bloody shoe on the floor

Eating at Easy Street Cafe....although I didn't eat since my stomach was mad at me

Lessons Learned from Marathon #6:

I have amazing friends & family; I truly wouldn't have made it through my training without Todd by my side (literally, as he rode his bike next to me on most long runs) and during race day as him, my parents, and my friends helped support me during the race even though they think I'm crazy

Always carry extra shot bloks because you never know when the person you're counting to have these will get a flat tire and leave you without anything from mile 12 to 23

Do more weekday mid-distance runs (8-12 miles); I did a lot of 5-6 mile runs in the AM and then would do another 4 in the PM just to increase my mileage but I think I need to do more "longerish" runs

Do more lactate threshold runs....I always seem to hit the wall, luckily this year it wasn't until about mile 21-22 and I think this would help

Despite hitting the wall, I can usually run a pretty even pace; in fact, my overall pace at the 10K and the 20 mile mark was only off by 5 seconds....unfortunately I averaged 8:46 pace for the last 10K (mile 20 to the finish) which is where the race counts the most

Don't give up! A lot of times during a marathon when I start to get tired, I give up mentally and start talking myself out of pushing harder. For example, once I realized around mile 20 I wasn't going to break 3:30, I started telling myself it didn't matter and to just try to PR (break 3:34) when I should be telling myself to keep pushing to try to break 3:30! I bust my butt to train for this race for 14 weeks and I shouldn't give up that easily

My marathon PR is from 2008 and I was beginning to worry I would never get close to that again but this race helped ignite my passion for running & proved to me that my fastest days are still ahead

With another marathon under my belt, I'm looking forward to recovering (quads are a little sore and my right knee started hurting as soon as I crossed the finish line) and taking a few weeks off from running. I know where my weaknesses lie and I hope to improve upon them for next year's race...yes, I said next year's race!

And seriously, if there is anyone in Columbus that needs a runner partner and runs similar times to me, please let me know!

Weekly Recap: October 10-16

2011-10-17T07:36:00.007-04:00

I ended the week running my 6th marathon and 4th Columbus Marathon in 3:35:44. Unfortunately, they've changed the Boston qualifying times and rules so I missed qualifying by 45 seconds but I really wasn't planning on going again so it doesn't really matter too much. To me, it's more about being able to say I qualified than going since I've already been once. My goal was to break 3:30, which I was on pace to do until about mile 20, but I still was able to run my 2nd fastest marathon, only 1 minute off my PR. Now, it's time to relax and take a short break from running to let my knee heal up. Race report to follow in a few days...

Monday: 6 mi (8:08 pace)

Tuesday: taught 1 hr Spin/TRX combo class
taught 20 min core class

Wednesday: taught 1 hr Spin/TRX combo class

Thursday: taught 1 hr Spin/TRX combo class

Friday: REST

Saturday: 3 mi (8:24 pace)

Sunday: 26.2 mi--COLUMBUS MARATHON (3:35:44; 8:14 pace )

TOTAL: 35 mi

Birthday Celebration!

2011-10-16T06:10:00.001-04:00

While I'm nervously waiting to start my 6th marathon at 7:30 AM this morning, I wanted to take a minute to wish a happy birthday to one of my good friends, Dave! After Todd & I went to the marathon expo on Friday night, we went over to Milestone 229 for Dave's birthday dinner with a group of 16 people. Todd & I ate dinner at this new restaurant last month and really enjoyed the food so we were excited to go back again, especially since their new fall menu just came out. Oh, and I guess we were excited to see our friends too!

Milestone 229

Starting to carb load with mac & cheese...

and I had a couple pieces of potato pizza....different but good!

Todd had a cheeseburger with sweet potato fries

Samantha got the mushroom pizza

Dave enjoying his milk and chocolate birthday cake...pinky up of course

Really wondering what his birthday wish was....that's an intense look he's giving Liz!

Todd & I

So while Dave is enjoying his birthday this morning, I'll be suffering through 26.2 miles and loving every minute of it!

Too Late To Back Out Now...

2011-10-15T20:13:00.000-04:00

Todd & I went down to the Columbus Marathon Expo on Friday night to pick up my race packet and bib number. This is the 5th time I've been to the expo; I ran my first half marathon in 2006 and then have run the full marathon in 2007, 2008, and 2010 and this was probably the best the expo has been. There were lots of booths, mainly promoting other races, but I was excited to see the Relay Around Columbus booth and actually see a course map for the relay. Seriously, does anyone want to run this with me? Anyways, they also had a lot of running clothes specifically for the Columbus Marathon which is my favorite reason for going to the expo. I picked up my packet and was pleasantly surprised with the tech shirt included, I love the blue color!

At the entrance to the expo

With my bib number in hand

All the goodies in that came in the race packet

I couldn't resist this pink "We Run Columbus" and I was psyched when one of the Clif Bar pacers gave me a couple of the seasonal Peppermint Stick bars that I haven't been able to find anywhere!

After an easy 3 mile run this morning, I'm feeling pretty good for the race tomorrow but am a little worried about some knee pain I've been experiencing the past week and a half. After doing some Google research, I'm pretty sure it's my IT band since it's the outside part of my knee. I've been foam-rolling, icing, and really taking it easy this week so we'll see what the race brings tomorrow. I'm hoping for a PR and to break 3:30. Not including my wedding & honeymoon week, I've really put a lot into this training cycle and hope it pays off. Wish me luck!

Shoes ready to go with the charm I bought from Kathrine Switzer who guaranteed a PR with it

My outfit for the race

One last thing to do....watch Spirit of the Marathon

"When you cross that finish line no matter how slow, no matter how fast, it will change your life forever."

-Dick Beardsley, Spirit of the Marathon

My Life Planner

2011-10-14T07:37:00.002-04:00

After reading rave reviews for the past couple months about Erin Condren Life Planners, I knew that I had to have one. The only problem was the expensive price tag. I did a little research and found that I missed out on quite a few opportunities through Groupon and other various deal sites. I searched everyday for about a month for a deal and finally came across a 20% off code. Most of the deal sites were offering 50% but I figured 20% off was better than nothing. **Side note--I am later regretting being so anxious to order my Life Planner because a couple days ago, they had a 50% deal on One Kings Lane but that's besides the point.**

I ordered my Life Planner on September 26 and was awaiting for its arrival on October 11. I was beyond excited when I got home from work on Tuesday and found it on my doorstep. Yes, I was one of those kids who loved getting new school supplies at the end of the summer.

It's heeeerrree!!!

I can't believe I actually took the time to take a picture before breaking into it

I loved the packaging and I even received free personalized gift tag stickers and a $10 off coupon for my next order

My planner in the Fleur Feliz pattern in the Splash color scheme

Inside cover

Pages to put birthdays and other special dates

Weekly view with boxes for morning, day, and night

Lots of fun stickers to use such as birthdays, doctor's appointments, vacation, girls night, etc. as well as blank stickers to create your own

Perhaps one of my favorite parts of the planner is the Keep it Together folder and zippered pouch with extra personalized labels and cards

So here's what I love and don't love about the Life Planner:

Pros

Super cute....enough said

The free gift labels were a nice surprise

The outside covers are laminated in hard plastic so they won't bend easily or tear

Lots of space to write down stuff I need to do for work and personal commitments/events I have....there are 3 main sections: special dates, monthly view and the weekly view (Monday-Sunday)

I ordered it at the end of September and the planner included the rest of 2011 (Oct-Dec) as well as all of 2012

My current planner is always stuffed with extra papers and with the folder and zipper pouch, I'll be able to store these more carefully and be more organized

Cons

The price....it was $50 and with my 20% discount it brought it down to $40; however, shipping I believe was almost $8 so really my discount only covered the cost of shipping

The planner itself is a bit larger and heavier from what I currently use and more than I expected

The monthly tabs are only made of cardstock and not laminated like the cover and I'm afraid with wear and tear, they will eventually bend and rip....good news though, a lot of people are having this issue and I already found a solution from another blogger!

Even though it was expensive, I think the planner was well worth the money and I can't wait to sit down and switch everything from my old planner into this one.

What I've Been Loving Recently...

2011-10-11T10:07:00.000-04:00

Homemade Shirley Temples with our Soda Stream
Hood to Coast DVD

Life Planner from Erin Condren....mine should be arriving anyday!

Scarf from Old Navy

Anoter scarf from Old Navy

Riding boots from DSW

I finally joined Twitter!

My foam roller has had a lot of use the past couple days due to some IT band issues

I just found out about the Relay Around Columbus next June & I'm dying to put a team together!

And of course, the Columbus Marathon in 5 days!

Weekly Recap: October 3-9

2011-10-10T07:01:00.000-04:00

First week of taper went well with a couple tempo runs and some runs around goal marathon pace....nothing spectacular to report. This is my final taper week before the Columbus Marathon on Sunday.

Monday: 8 mi w/ 20 min @ 7:28 pace (7:46 total pace for 8 mi)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 4 mi (8:04 pace)
6 mi w/ Cbus Pacers running group (7:38 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: REST

Saturday: 8 mi (8:11 pace)
1 hr Yoga @ the Shoe w/ lululemon

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 26 mi

Venturing Outside My Comfort Zone

2011-10-08T16:57:00.001-04:00

When I get into a routine, I have a hard time breaking from it and even going out and trying something new. Ever since Todd & I moved into our townhome in April, I'd been wanting to join the Cbus Pacers, a local running group that meets at Columbus Running Company, a local running store with 3 locations. One of these locations happens to be just several miles from our place. They have group runs throughout the week as well as social events.

I finally went to my first event on Wednesday for their Oktoberfest run. There were about 40-50 people who showed up and we split up into different pace groups. I hopped into the group that was going around 8:00 minute pace and asked how many miles people were planning on running. Most of them were planning on 6 miles and I was game for that. We took off on the running path, which I had never run on before so it was a nice change of scenery. There were mostly guys running in the 8:00 minute pace group and they were definitely pushing the pace as I looked down at my garmin and realized we were going sub-7:30 pace. I felt good and figured I'd use it as my last tempo run before the marathon next week. I finished the 6 mile run in 7:38 pace and then went back to the running store to pick up my beer mug and enjoy some brats & Yuengling (now that they're selling it in Ohio!) Now that I've finally gone to one run with the Cbus Pacers, I am excited to start going to their Saturday morning runs once the marathon is over.

My new mug

This morning, I again ventured outside my comfort zone and went with PAI Yoga & Fitness, the studio where I teach spinning & TRX, and a couple of my best girl friends down to Ohio Stadium, otherwise known as the Horseshoe, for OM-H-I-O Yoga in the 'Shoe with lululemon. I hadn't taken a yoga class in quite a few months but am excited to try to start getting back into it. I'm actually hoping to start taking a hot yoga class on Monday evenings starting in a few weeks. The turnout for the lululemon event was great with over 1000 people attending. It was pretty awesome to do yoga on the football field and was definitely a once in a lifetime experience!

Me, Lynn, and Megan

Walking onto the field

Child's pose on the 30 yard line

A view of everyone at the event (picture from lululemon Easton facebook page)

O-H-I-O Yoga in the end zone with some of the PAI yoga instructors and clients

Cheesy Enchilada Casserole

2011-10-05T08:23:00.005-04:00

So after a few months of hearing about Pinterest, I finally broke down last week when I was home from work sick and joined to see what the fuss was all about. If you haven't joined yet and don't have a lot of spare time on your hands, don't join! Just like any social media site, you will waste a lot of time browsing through what other people have pinned. And if you have no idea what Pinterest is, it's basically a virtual bulletin board where you can pin pictures, recipes, ideas, etc. from other websites. You can create different boards or categories to organize your items as well as share your boards with others and then in turn, follow other people's boards. I only have a few boards but they range from recipes I'd like to try to races I'd like to run to different craft projects for wine corks. It's actually a fantastic way to keep everything on one site instead of having to bookmark a bunch of sites. You can click on the picture that you've pinned and you'll be taken to the website where it originated. I've found it's an amazing way to get new recipes and then keep them all in one place...and once I've tried a recipe that Todd & I both like it, I'll eventually write it down and put it in my recipe box.

With that being said, I have found a TON of new recipes I'm excited to try so I started last night with Cheesy Enchilada Casserole and it was quite the hit with Todd and definitely one that will be thrown into the normal rotation.

Layer of meat, black beans, and corn...you can see the tortilla layer poking out from underneath

Shredded cheese on top

Hot from the oven

Topped with lettuce & tomatoes

Cheesy Enchilada Casserole

Ingredients:

1 pound lean ground beef
1 large onion, chopped
2 1/2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1/4 cup reduced-fat Italian salad dressing
2 tablespoons taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas (8 inches)
1 small can of drained corn
3/4 cup reduced-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
1/4 cup minced fresh cilantro

Directions:

1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
2. Stir in the salsa, beans, corn, Italian dressing, sour cream, taco seasoning and cumin.
3. Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with shredded cheese.
4. Place a flour or corn tortilla on top of meat mixture. Layer with half of the meat mixture, and cheese. Repeat as many layers as you like. The last & final layer is to top with cheese.
5. Cover with foil that has been sprayed with pam and bake at 400° for 25 minutes, or until hot & bubbly.
6. Let stand for 5 minutes before topping with lettuce, tomato and cilantro.

Yield: 8 servings

from Just Get Off Your Butt & Bake!

Weekly Recap: September 26-October 2

2011-10-03T07:36:00.004-04:00

This was my last big week before running the Columbus Marathon on October 16. I had a sinus infection/cold at the beginning of the week and even took a day off of work but unfortunately it lingered around for quite a few days and I never felt like I had an outstanding run this week. Even with a day off and teaching 4 classes, I was happy to get in 42 miles and this was my 3rd week of 40+ miles during this training cycle which is great for me. The next 2 weeks will be all about cutting my mileage and getting fresh legs back for the marathon.

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class
4 mi (8:16 pace)

Wednesday: 7 mi in AM (7:56 pace)
5 mi in PM w/ Tracy & baby Luca (8:44 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 6 mi w/ Todd, very windy (8:26 pace)

Saturday: 20 mi, windy & rainy (8:40 pace)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 42 mi

It's About That Time...

2011-10-01T15:14:00.001-04:00

TAPER TIME!

I know some marathon plans have a 3 week taper but I definitely prefer a 2 week taper. With the Columbus Marathon in 15 days, I ran my last long run today and did 20 miles in 8:40 pace. I started at Schiller Park again and ran the first half of the marathon course since last time I did the second half of the course. It definitely wasn't my best long run but with all things considered...I've had a cold all week, worked some 13 hour days this week, and it was my first cold/rainy/windy run since late winter/early spring...I was happy. Plus, I tend to run my long runs much to fast anyways for my race goal so running at a slower pace was probably a good thing.

20 miles done!

I'm pretty sure Todd is glad this was my last long run too since he rode his bike alongside me again for the third time this training cycle.

Wedding Wednesday

2011-09-28T07:29:00.003-04:00

This will probably be the last Wedding Wednesday post and I didn't even intend on having this one but I totally forgot to show what I gave all my bridesmaids as a thank you for being a part of our wedding. I took these pictures what seems like forever ago but couldn't post them until I actually gave them their presents since some of them read the blog and then life got in the way and I forgot. Anyways, enough excuses.....

I was trying to go with 2 themes for their presents: pink & gray (our wedding colors) and my favorite things or things that "represent" me. I knew right when I got engaged that I wanted to wear white running shorts & a "bride" tank top the morning of the wedding so I got the girls gray running shorts (luckily, they all work out so hopefully will get use out of them) and bridesmaid tank tops to match me. They also received light pink lululemon head bands (I always wear one when I'm teaching spinning), pink Camelbak water bottles, Victoria's Secret lip gloss (I'm obsessed!), and a Lug cosmetic bag. From what I heard, all the girls loved their gifts!

Bridesmaid presents

Morning of the wedding in our tank tops & running shorts

All of our presents wrapped for the rehearsal dinner

The bridesmaid presents were the light pink bags in the middle with white & gray flowers....they were also plastic & reusable which I thought was even better!

Fall Weekend in Laporte

2011-09-27T08:03:00.001-04:00

Last Thursday, my parents, Todd, and I only worked half days so we could head out to the mountains in Pennsylvania for a long weekend. We had a 7.5 hour drive ahead of us to Laporte, Pennsylvania where my family has a cottage. My brother, Jeff, and his girlfriend, Kate, were taking the red-eye from San Francisco that night and would arrive on Friday.

Welcome to Laporte

When we go to Laporte, we typically stay at the family cottage but a few of my aunts, uncles, and my brother all went in and bought a house in Laporte, which happens to be next door to the house the rest of my aunts and uncles own, so we stayed at the "new" house this time. The big difference between the cottage and the 2 houses my relatives own is that the cottage is only used during warm weather months because there is no heat; it has always been used as a vacation home during the summer.

A view of the "new" house we stayed at

Another view

Standing at the new house, you can see my aunts & uncles other house....basically my family owns this whole street

Family room

Living room

Kitchen

The room Todd & I stayed in

The main bathroom only has a bathtub and no shower...

so to shower, we had to use the creepy shower in the basement...

with a creepy toilet right across from it

We didn't get in to Laporte until late on Thursday evening so we went straight to bed. I got up on Friday morning and went for an easy 4 mile run around town and then came back and did Insanity with Todd. We got ready for the day and headed to Dushore, one of the bigger towns in the area, to get lunch and go to the grocery store. Unfortunately, it started raining while we were there so once we got back to the house, we spent the rest of the day lounging around and waiting for Jeff & Kate to arrive.

Todd & I doing Insanity

Lunch at Mary Beth's West Side Deli

There was nothing healthy about our lunch

Since it was Jeff's 31st birthday on Friday, he wanted to go to dinner at High Knob Inn before coming back for cake & presents.

Todd made a new friend

Todd & I at dinner

Outside afterwards

Celebrating Jeff's birthday

Blowing out the candles

Loved this beer by the way

Saturday morning, Jeff & I got up to run together. He's training for a 50 mile trail race in December so we ran 12 mi together and then he added a few more on after that. We ran from Laporte to Eagles Mere and back and wow, was it hilly! Once my legs recovered from all those uphills, we all drove back over to Eagles Mere to walk around the lake, have lunch at the Sweet Shop, and look around the shops in town.

Eagles Mere Lake

Todd, me, Jeff, Kate

Eagles Mere beach

The Sweet Shop

Some of the shops in Eagles Mere

After Eagles Mere, my dad & Jeff wanted to go to Worlds End State Park to see some of the flood damage from a couple weeks ago. My uncle and cousin were here during the flooding and my cousin captured some amazing photos for his website. Despite some of the roads in the area still being washed out, I was surprised at how much cleaning up had been done.

Loyalsock Creek....the road is still closed over this bridge to Forksville

Part of the creek

Another view

Just a couple weeks ago, this area was all under water

Hanging out

After checking out the damage, we went back to the house and walked over to the cottage to take a peak inside. It's always nice to hang out at the cottage.

Our cottage, Wake Robin

My aunt & uncle were in town from Philly and were staying at the other house next to the one we were staying at. We decided to grill out and sit out by the fire on Saturday night.

Before I knew it, it was already Sunday morning and time to pack up for our drive home to Columbus. We went next door to have lunch with my aunt and uncle before leaving.

Lunch on the porch

On our way out of town, we made a quick stop at Katie's Country Store. Ever since I was younger, I've always loved stopping here and thought it was going to be closed because of the flooding but luckily they had just opened back up the day before.

Can't wait to be back next year...

Weekly Recap: September 19-25

2011-09-26T10:34:00.002-04:00

This was a huge cutback week for me as I ramp up for one more big week of marathon training. I had to work late a few nights, had book club, and went to Laporte, PA for a long weekend with my family so I didn't have much time for running as it was. In Laporte, I ran 4 mi on Friday morning and then did Insanity with Todd on my laptop. Saturday was a long run for me and since my brother was in town with us too (he's training for a 50 mi race in December), I ran 12 mi with him to the next town over from Laporte. Let me tell you, this was by far, one of the hardest runs I've ever done. I'm not used to running hills and there were some big hills we had to run up. Since Jeff is from San Francisco, these hills didn't affect him as much but I definitely had to stop and walk a few times. Despite a few walk breaks, I was very pleased with my time of averaging 8:54/mile.

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class
4 mi (7:54 pace)

Wednesday: 6 mi (8:05 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 4 mi (8:29 pace); Insanity Pure Cardio (40 min)

Saturday: 12 mi w/ my brother in Laporte (8:54 pace)
Walked 2.5 mi around Eagles Mere Lake

Sunday: REST

TOTAL: 26 mi

A Few Things I'm Excited For...

2011-09-23T07:26:00.006-04:00

Using my Whole Foods deal from Living Social...

...going out to dinner with the Sexy 7 (minus one) next weekend

...the new Peppermint Stick Clif Bars

...running the Columbus Marathon on October 16

and going to St. Louis for Todd's birthday in November!

Book Club---Bossypants

2011-09-22T12:55:00.001-04:00

One of my best girl friends, Megan, had the idea to start a book club a couple months ago. I figured since I'm now married woman, this sounds like something I should probably be doing....and it doesn't hurt that I actually enjoy reading. She sent out all the details to about 10 ladies, some of whom I had never met, and we all decided to start our first book club reading Bossypants by Tina Fey.

I actually read the book on our honeymoon and to be honest, I wasn't a huge fan of it. I think part of it was because I don't "get" Tina's sense of humor and part of it is because I don't watch a lot of SNL or 30 Rock and a large chunk of the book was dedicated to those shows & characters. There were definitely some funny parts but towards the end, I was just skimming it to get it over with. Would I recommend reading it? Probably not but several girls in book club really enjoyed it so it's worth a shot.

We met for the first time last night at Megan's house and me being the dessert lover that I am, I went to KissiCakes-n-Sweets at Tuttle Mall beforehand to bring a dozen cupcakes. I had a Living Social deal and figured I didn't need to eat all dozen by myself so I took them over to Megan's. I tried the peanut butter and chocolate cupcake with a Reese's cup on top and it was delicious!

A variety of yummy cupcakes

Megan had an assortment of snacks and drinks set out

All the girls that came to the first book club

Our first meeting was a huge success! Three of the girls I didn't know before last night and we all seemed to get along really well. I can't wait for our next book club meeting next month when we discuss Room by Emma Donoghue.

Celebrating at Milestone 229

2011-09-21T08:06:00.003-04:00

On Monday evening, I surprised Todd by taking him out to dinner; it also happened to be the 1 year mark of when Todd proposed so I figured that was reason enough to celebrate. He was excited when we pulled up to a new restaurant in Columbus, Milestone 229. It sits on the Scioto Mile, a new riverfront park that connects downtown Columbus to the Scioto River. Unfortunately, it was rainy and overcast when we went so we weren't able to enjoy the amazing views of the Columbus skyline but we were able to still see the fountains right outside the windows. They're set on a timer and go off about once an hour, we were lucky to catch it right when we sat down to eat.

The fountains outside Milestone 229

The food was great and surprisingly not too expensive. We will definitely be back again, especially next summer so we can enjoy a cocktail on their patio with a nice outside bar.

We started with pretzel bread served with Bavarian whole grain butter

I had a cheeseburger with their special sauce and sweet potato fries

Todd had Three Little Pigs which was bacon, pulled pork, caramelized pork belly and coleslaw on a bun

I absolutely loved this chocolate cake and that it came with a little jug of milk!

Columbus Microbrew Festival

2011-09-19T08:08:00.002-04:00

After running 21 miles on Saturday morning, Todd & I came home and got ready to head back downtown to the Columbus Microbrew Festival at the North Market. The past few years, we've always been out of town this weekend and have never been able to make it so we were excited to see we'd actually be around this year. Todd & I absolutely love the Ohio Wine Festival at the North Market they have every July and wanted to see what the microbrew festival was all about. We invited another couple to join us but only Kevin came with us because Brie was out of town.

Unlike the wine festival which is held outside, this event was actually held on the second level of the North Market, where they hold cooking classes and have extra seating for people eating at the market. For $20, you got 10 tasting tickets, a pint glass, and a $5 gift certificate for the North Market. It was actually a really good deal because the microbreweries that were there gave really large pours so you definitely got your money's worth of beer. Since I had just run a couple hours earlier and hadn't had anything to eat yet, I decided to not partake in the beer drinking but instead tried some amazing root beer one of the microbreweries made. It hit the spot!

Brochure & map of what microbreweries were there

There were 9 microbreweries from the central Ohio area and vicinity. Todd & Kevin had already tried most of the beers from the places right in Columbus so they were looking to taste from the 3 breweries they'd never been to.

We started at Hoster Beer

I had my Frostop Root Beer while the guys each had an ale

The next stop before we got some food to eat was Weasel Boy Brewing

Todd had a light pale ale

The view of the North Market vendors from the second level

The last beers Todd & Kevin tried were from Neil House Brewery

Kevin enjoying a stout while Todd had a hefeweizen

Despite the large crowds, we all had a great time and I know the guys were pleased with the new beers they tried. We will definitely have to go back again next year!

Weekly Recap: September 12-18

2011-09-19T07:41:00.006-04:00

I ended the week with 42 miles and my longest training run ever--21 miles. I decided to run part of the Columbus Marathon course so I started at around mile 10 and ran to where the finish is and tacked on a couple miles at the end. Todd again biked next to me while I ran, which was a lifesaver. This week will be a cutback week before I ramp it back up one more week.

**WARNING--There is a frightening photo of myself at the end of this post; I can't believe I'm posting this but this is how salty I was on the car ride home from running 21 miles**

21 miles in 8:18 pace

Monday: 4 mi w/ Todd (8:15 pace)
5 mi w/ Emily (8:32 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 8 mi (3 x 1 mile @ 7:10, 7:01, 6:54; average pace 7:37)

Thursday: taught 1 hr Spin/TRX combo class
taught 1 hr spinning

Friday: 4 mi w/ Todd (8:27 pace)

Saturday: 21 mi (8:18 pace)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 42 mi

Yikes!

Date Night to Watershed Distillery

2011-09-16T18:08:00.001-04:00

I've been MIA the past few days because I had a virus on my laptop but luckily, Todd knows how to fix this stuff so I think I'm all good now. I probably would've just gone out and bought a new laptop so I'm glad I married him.

Todd bought a Groupon awhile back for a tour & tasting at Watershed Distillery, a local vodka & gin distillery. It was going to expire soon so we headed there on Wednesday evening for a date night. If there is anything Todd loves doing more than sleeping and watching bad movies, it's going to a brewery or distillery for a tour & tasting so this was right up his alley. Me, not so much, but I'll pretty much tag along for anything and I knew he was excited so it made me excited. Plus, we were going out to dinner afterwards so that's another reason to go.

Watershed Distillery only started making alcohol last October so I knew their facility would be fairly small but I was really impressed after taking the tour and talking to one of the owners that their vodka & gin has already won national awards (for the alcohol and the label on the bottle) and is sold at most bars & liquor stores in Columbus. They also have it around the state and are now branching out to parts of Kentucky and New Orleans. What makes it more impressive is that they only have 2 full-time guys making this stuff and one part-timer.

Front door of Watershed

Bottles of their gin & vodka

We were given a tour of the place, learned about the process of making gin & vodka, and ended with a tasting of both. Todd was excited to find out that they are also in the process of making bourbon, which will be a 2 year process and be ready at the end of 2013.

The stills used to make the alcohol....this makes about 60 gallons

The 8 spices used to make their gin unique

The bourbon barrels

Todd sampling some vodka

We even got t-shirts with the tour!

Following our distillery tour, we ate dinner at Z Cucina in Grandview. This is a local Italian restaurant that we had never been to before but we will definitely be back. Not only was the food outstanding (Todd had a prosciutto & goat cheese pizza while I had gnocchi), but the owner was the one who seated us, was super friendly, and checked on us several times including filling our water glasses.

Z Cucina