First full week of only having to teach 2 classes and it was great! I definitely overextend myself at times and am glad I finally realized I needed to cut back a little bit. Still feeling pretty good on most runs but will usually have 1 run/week where I have to stop several times due to some pressure in my belly.
Monday: 3 mi (8:47 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi w/ Todd (8:42 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 3 mi (8:52 pace)
Saturday: 4 mi w/ Todd (8:47 pace)
Sunday: 4 mi (8:53 pace)
TOTAL: 18 mi
No comments:
Post a Comment