Unfortunately, my SI joint/low back was giving me trouble all week. Over the past few years, I've had this happen once or twice a year so I'm not sure if this was pregnancy related or not. The bad thing is, since I don't belong to a gym and it actually even hurt to walk fast, if I can't run, then really isn't much else I can do. Spinning doesn't bother it at all so I'm hoping if it continues to give me trouble this week, I'll head to the studio I teach at and take a couple spinning classes. I have a TRX at home so after attempting to run on the treadmill on Saturday morning & only lasting about a half mile before my back started hurting again, I ended up doing about a 30 minute TRX workout with various cardio and strength exercises.
Monday: 3 mi (8:47 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: Rest
Thursday: taught 1 hr Spin/TRX
Friday: Rest
Saturday: TRX/Cardio workout
Sunday: Rest
TOTAL: 3 mi
No comments:
Post a Comment
I love reading your comments, thanks for stopping by!