Felt good during my workouts but also feel like I'm having to slow down a little bit too especially during Clocked at System of Strength; however, running is actually feeling a little easier than a few weeks ago.
Monday: 1 hr Clocked @ System of Strength
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi (8:44 pace) + 15 min cardio Tabata
Thursday: taught 1 hr Spin/TRX
Friday: 20 min Step Mill + 4 mi (8:40 pace)
Saturday: 30 min Spinning @ Y (on my own) + 3 mi (8:35 pace)
Sunday: 1 hr Clocked @ System of Strength
Total: 11 mi
No comments:
Post a Comment