The good: I was finally able to run again and felt good....slow, but good
The bad: Lucy & I came down with a nasty stomach bug on Saturday evening and I not only had to deal with myself throwing up but also Lucy throwing up for the first time (and Todd was out of town) so needless to say, I took it really easy yesterday and didn't work out this morning either.
Monday: 1 hr Clocked @ System of Strength
Tuesday: taught 1 hr Spin/TRX
Wednesday: taught 1 hr Spinning
Thursday: taught 1 hr Spin/TRX
Friday: walk/jog 2 mi + 100 Countdown workout; 30 min Spinning @ Y (on my own)
Saturday: 3 mi (10:20 pace) + 20 min Tabata workout
Sunday: Rest
TOTAL: 3 mi
1 comment:
Poor girls with the stomach bug! I guess it's a good thing you were at home and not out for a girls evening! :)
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