Wednesday, June 19, 2013
Bump Update: Week 26
How far along: 26 weeks & 3 days
Size of baby: About 14 inches, weighs about 1 2/3 pounds, and is the size of a head of lettuce
Weight gain: 14 pounds but I don't really notice a big difference in the size of my belly in the past couple weeks (maybe I'm getting used to getting bigger little by little each day and don't notice it as much)
Maternity clothes: Maternity pants/shorts and regular & maternity tops although I did try on a pair of my regular jeans a couple days ago and was shocked they fit & buttoned!
Symptoms: Nothing
Gender: Pretty in pink...we're having a girl!
Exercise: Running & teaching 6-7 days/week
Food cravings: Fries & onion rings....seems like I've been wanting a lot of fast food in the past couple months
Food aversions: Not necessarily aversions but not a lot sounds good this week...this hasn't happened in a few months and I hope it goes away
Movement: She'll always start moving if I lay down on the couch after work but I can feel her multiple times throughout the day at work, especially when I lean over at my desk and use my computer
Sleep: Sleeping great but some nights I wish I could get more than 6 or 7 hours...it's my fault that I get up so early to teach or run but I should do a better job of heading to bed closer to 9:00 than 9:30
Looking forward to: I got my baby shower invite in the mail late last week and am excited for that in a few weeks. I'm also excited to host one of my best friend's baby shower on Saturday. She's due exactly 5 weeks before me and it's awesome to be on this journey together with her.
Best moment of the week: Celebrating Father's day
Tuesday, June 18, 2013
Weekend Celebration for the Father-to-Be
I had planned a special day for Todd on Saturday to do something he's been talking about wanting to do for a few years now. It was the perfect opportunity to celebrate his first father's day as a dad-to-be as well as check this off our list of things to do before our newest addition arrives in a few months.
After having to get up early to go to work for a few hours, Todd arrived home and we quickly jumped in the car to drive to Dayton to go to the National Museum of the US Air Force. The museum is free and is huge! We only spent 2 hours walking around and could have very easily spent another 2 hours there looking at the airplanes and reading all the displays more carefully. Unfortunately, as part of recent budget reductions due to sequestration, a few areas were closed, like the Presidential Gallery where you can see an old Air Force One. To be honest though, there was plenty of other exhibits to look at and I swear there were hundreds and hundreds of different planes.
Outside the museum
The museum had three large hangers that were divided up into different sections such as The Early Years, World War II, the Korean War, Southeast Asia War, and the Cold War. I was impressed how much Todd knew about different planes and could identify them without reading the description. I, on the other hand, needed a 10 minute lecture from Todd about what the Cold War was. Apparently, history wasn't my strong suite in school.
A model of the first war plane used in the US built by the Wright Brothers
My favorite plane...
the Jenny plane!
Like I said, there were planes everywhere...on the ground and hanging from the ceiling
Some more
and a few more
Todd & I
Our next few stops after the museum were part of the Dayton Aviation Heritage National Historical Park where Todd was able to get more stamps for his National Park Passport book. We went to Huffman Prairie Flying Field Interpretive Center first where exhibits focused on the Wright Brothers development of the world's first airplane in 1904 and 1905.
I think Todd is trying to look like an airplane
Next, we drove a few miles to the Wright Cycle Company Complex, which included the Wright-Dunbar Interpretive Center, Aviation Trail Visitor Center & Museum, and the Wright Cycle Company. There was a museum in the interpretive center that focused on the Wright Brothers print shop business and the Wright Cycle Company is housed in the original building of one of the Wright Brothers' bicycle company.
Part of the complex
Such a sucker for taking pictures in cut outs
Outside one of the original cycle shops
Side view of the building
Since we were only a few miles away, I wanted to drive through UD's campus to see how it's changed since the last time I was there three years ago for my 5 year reunion. First of all, how did I graduate college 8 years ago already? Second of all, current students there are lucky with all the updates to buildings and housing! It looked great!
Main Entrance to campus
Our last stop in Dayton is practically on UD's campus and was to Woodland Cemetery. Sounds morbid but the Wright Brothers as well as Paul Laurence Dunbar and Erma Bombeck are buried there. Unfortunately, the cemetery is so large we ended up just driving around and never actually saw any of the famous graves. It did bring back memories of running cross country at UD though as we would occasionally have practice there. Again, sounds morbid and weird, but it's really hilly and was great training.
Woodland Cemetery
Once we got home, we decided to grill out and then get out the fire pit (only the second time using it) and made s'mores....which was pretty much the entire reason I wanted a fire pit.
Roasting marshmallows
Todd roasting one marshmallow
while I went with the 2 marshmallow method
The finished product....clearly, Todd's is on the left
We each had 2 s'mores..one with Hershey's chocolate and one with Reese's cups
Todd had to work again on Sunday morning so when he got home, I had a little Father's Day present waiting for him.
Opening the card first
He was very excited for his growler and gift card for the Daily Growler and the book, Father to Daughter
Todd has been great dealing with me during the pregnancy thus far....although, in his words, I was more emotional before I got pregnant so I really don't think it's been too bad....and he deserved a special weekend.
Monday, June 17, 2013
Weekly Recap: June 10-16
Not only am I happy I managed to run 20 miles this week (on top of teaching 4 classes) but I'm happy that Todd & I were able to spend time together running 3 mornings. Another big accomplishment thus far in my running while pregnant is that I've yet to average over a 9:00 min pace for any run. I thought for sure by the end of the my second trimester I would have slowed down much more than I actually have. Hopefully this means coming back after pregnancy won't be quite so bad (or slow!).
Monday: 4 mi w/ Todd (8:59 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi w/ Todd (8:49 pace)
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga
Friday: 3 mi w/ Todd (8:58 pace)
Saturday: 5 mi (8:51 pace)
Sunday: 4 mi (8:51 pace)
taught 1 hr Spin/TRX
TOTAL: 20 mi
Monday: 4 mi w/ Todd (8:59 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi w/ Todd (8:49 pace)
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga
Friday: 3 mi w/ Todd (8:58 pace)
Saturday: 5 mi (8:51 pace)
Sunday: 4 mi (8:51 pace)
taught 1 hr Spin/TRX
TOTAL: 20 mi
Friday, June 14, 2013
Marinated Tomato & Mozzarella Pasta
I've really been slacking on trying out new recipes the past few months but I wanted something a little lighter to make the other night for dinner since it was almost 90 degrees out. This pasta recipe fit the bill and was as tasty as it looks.
Marinated Tomato & Mozzarella Pasta (found on Pinterest)
The ingredients
Grape tomatoes, mozzarella balls, and fresh basil
After the pasta was added
Marinated Tomato & Mozzarella Pasta
Ingredients:
1 lb grape or cherry tomatoes, halved
4 oz bocconcini (about 12 small mozzarella balls), halved
1/2 c torn fresh basil
1/4 c red wine vinegar
1½ Tbsp extra virgin olive oil
1/2 lb rigatoni, preferably whole wheat
1 c shredded cooked chicken breast (optional)
Directions:
1. Mix together tomatoes, mozzarella balls, basil, vinegar, and oil in serving bowl. Let stand 10 minutes.
2. Cook pasta per package directions while tomatoes stand. Drain. Add hot pasta and chicken to tomato mixture, stirring to coat well. Season with salt and pepper to taste. Top with fresh basil leaves, if desired.
from: Prevention
Wednesday, June 12, 2013
Bump Update: Week 25
Amazing to see what a difference 10 weeks makes...I'd say I've definitely popped!
How far along: 25 weeks & 3 days
Size of baby: About 13 inches, weighs about 1.5 pounds, and is the size of a cauliflower or eggplant
Weight gain: 13 pounds
Maternity clothes: Maternity pants/shorts and regular & maternity tops
Symptoms: Besides a baby bump...nothing
Gender: Girl!
Exercise: Running & teaching 6-7 days/week
Food cravings: Back to cheeseburger & fries
Food aversions: Nothing
Movement: Feeling all kinds of kicks & jabs throughout the day and especially in the evening when I lay down on my side on the couch or in bed. She's definitely moving around a lot because I'm feeling the movements all over the place, not just in the same spot.
Sleep: I'm starting to sound like a broken record but sleep has been great. I've had no problems going to sleep or falling back asleep if I happen to wake up and nothing hurts or is painful when I sleep.
Looking forward to: Celebrating Father's Day with Todd this weekend.....even though our girl isn't quite here yet, I wanted to do something special for him that I know we won't have much time for once she arrives...more details next week
Best moment of the week: Finding a pediatrician and booking a 3D/4D ultrasound for 30.5 weeks next month
Monday, June 10, 2013
Weekly Recap: June 3-9
I took it pretty easy this week with my running and made sure to take one rest day. I was a little bit more tired than usual and didn't really feel like pushing myself that much. Still feeling good while running though.....25 weeks down, 15 to go until we meet Baby Rodrick!
Monday: 3 mi (8:50 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: Rest
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga
Friday: 3 mi w/ Todd (8:49 pace)
Saturday: 4 mi w/ Todd (8:44 pace)
Sunday: 4 mi (8:55 pace)
taught 1 hr Spin/TRX
TOTAL: 14 mi
Monday: 3 mi (8:50 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: Rest
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga
Friday: 3 mi w/ Todd (8:49 pace)
Saturday: 4 mi w/ Todd (8:44 pace)
Sunday: 4 mi (8:55 pace)
taught 1 hr Spin/TRX
TOTAL: 14 mi
Thursday, June 6, 2013
Jakestrong 5K
One
of my goals during my pregnancy was to run a 5K. It would be awesome to say I ran a half marathon while pregnant but to be honest, even with as much running as I've done in the past and currently do, I couldn't imagine trying to train and run a half marathon right now. I mean, c'mon, I'd be stopping every few miles to pee! A couple months back, I saw the Jakestrong 5K would be at the beginning of June in Powell and knew this would be perfect. I figured I'd still be comfortably running and the course runs through part of my parent's neighborhood so they'd be able to cheer Todd & I on.
Mile 1: 8:11
Mile 2: 8:03
Mile 3: 8:11
Overall Time for 5K: 26:00* (Garmin read 3.2 miles instead of 3.1 miles)
Average Pace: 8:07 pace
Female 30-39: 3/25
Female: 11/94
Overall: 44/199
My goal going into the race was to break 27:00, which is around 8:45 pace. I knew this was definitely doable with how I'd been running recently. I also had a secret goal of wanting to place in my age group although I wouldn't really know if I had done this until after the race. I do want to note that I wasn't running all out during this race. I can honestly say this was the first race I've ever run where I wasn't nervous at the start line and wasn't breathless/tired during the race. My plan was to run with Todd at a comfortable pace where I could still carry on a conversation and I wouldn't look at my pace until the mile split popped up. I would say I was successful in my race plan because I talked to Todd most of the race and even slowed down at a couple points because I felt like we were going too fast. I was surprised when the mile splits would beep on my watch and I felt like we were running fairly easy even at a quick pace. Being the competitive person that I am, it was a bit frustrating to see people ahead of me that I knew I could run faster than especially when they were breathing heavily and I wasn't. With just about a tenth or two tenths of a mile left, a girl came up from behind and started to sprint to the finish. Well, I just looked at Todd and told him I was going to pick it up a bit and wasn't going to let this girl beat me. She didn't have much left in the tank so I easily stayed ahead of her and ended up passing another 4 or 5 people. Unfortunately, I ended up beating Todd too. I actually feel bad about this since he ran with me the entire race and then I took off at the very end. He said he wasn't surprised....he knows me well!
My official time for the 5K was 26:00, which is 8:24 pace, but both of our Garmin watches read 3.2 miles instead of 3.1 miles. I tend to trust my Garmin more than the course because I'm not sure how they measure the course so I really ran 3.2 in 26:00 which is 8:07 pace. My Garmin is usually spot on for major races (i.e. marathons) where the course is certified.
Overall, I'm so happy with how I did and would love to run another 5K later in the summer depending on how I'm feeling.
Pre-race
Running by my parents towards the beginning of the race....Todd is in the gray shirt & white shorts and I'm on the right side in a white hat. Also, we ended up passing those kids during the next quarter mile...the girl was wearing Keds!
"Sprinting" to the finish
Trying to pass a few people at the end...and I ended up beating Todd
Race was a bit long and my official time was 26:00
Post-race baby bump
Todd & I
And one more with my Running for 2 tank top
I also ended up placing 3rd in my (new) age group of 30-39 and got a $10 gift certficiate to Fleet Feet
The Stats
Mile 1: 8:11
Mile 2: 8:03
Mile 3: 8:11
Overall Time for 5K: 26:00* (Garmin read 3.2 miles instead of 3.1 miles)
Average Pace: 8:07 pace
Female 30-39: 3/25
Female: 11/94
Overall: 44/199
My goal going into the race was to break 27:00, which is around 8:45 pace. I knew this was definitely doable with how I'd been running recently. I also had a secret goal of wanting to place in my age group although I wouldn't really know if I had done this until after the race. I do want to note that I wasn't running all out during this race. I can honestly say this was the first race I've ever run where I wasn't nervous at the start line and wasn't breathless/tired during the race. My plan was to run with Todd at a comfortable pace where I could still carry on a conversation and I wouldn't look at my pace until the mile split popped up. I would say I was successful in my race plan because I talked to Todd most of the race and even slowed down at a couple points because I felt like we were going too fast. I was surprised when the mile splits would beep on my watch and I felt like we were running fairly easy even at a quick pace. Being the competitive person that I am, it was a bit frustrating to see people ahead of me that I knew I could run faster than especially when they were breathing heavily and I wasn't. With just about a tenth or two tenths of a mile left, a girl came up from behind and started to sprint to the finish. Well, I just looked at Todd and told him I was going to pick it up a bit and wasn't going to let this girl beat me. She didn't have much left in the tank so I easily stayed ahead of her and ended up passing another 4 or 5 people. Unfortunately, I ended up beating Todd too. I actually feel bad about this since he ran with me the entire race and then I took off at the very end. He said he wasn't surprised....he knows me well!
My official time for the 5K was 26:00, which is 8:24 pace, but both of our Garmin watches read 3.2 miles instead of 3.1 miles. I tend to trust my Garmin more than the course because I'm not sure how they measure the course so I really ran 3.2 in 26:00 which is 8:07 pace. My Garmin is usually spot on for major races (i.e. marathons) where the course is certified.
Overall, I'm so happy with how I did and would love to run another 5K later in the summer depending on how I'm feeling.
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