I had to sub an extra class after work on Tuesday and I worked late on Wednesday so I was a little tired this week. I was also pretty sore after I taught both classes on Tuesday and took it somewhat easy the rest of the week running.
Monday: Rest
Tuesday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga
Wednesday: 4 mi (8:50 pace)
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga
Friday: 3 mi (8:47 pace)
Saturday: 3 mi (8:44 pace)
Sunday: 3 mi (8:55 pace)
TOTAL: 13 mi
1 comment:
I took my first TRX class about a month ago and LOVED it. It was so tough but I needed it. I'm trying to make sure I incorporate strength training through this pregnancy to keep that balance. Nice week!
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