As you can see, I only ran 2 mi this week because my leg really started to hurt again. It was a tough week because of that and I had some big decisions to make. Let's just say my trip to Boston might not turn out the way I had planned.
Monday: 1 hr elliptical; lifted total body
Tuesday: 30 min elliptical, 45 min spinning
taught 20 min core after work
Wednesday: 40 min elliptical; lifted total body
2 mi after work (7:48, 7:58)
Thursday: 30 min bike; lifted core
Friday: REST
Saturday: 1 hr bike; lifted total body
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 2 mi
1 comment:
good week. i've been doing so much xt-ing lately too. but our bodies will thank us when we're able to toe the line at hopkington :) or at least that's what i'm trying to tell myself haha
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