So what is TRX suspension training? According to the official website, it started in the Navy Seals is a revolutionary method of leveraged body weight exercise. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
I took my first class on Wednesday morning and let me tell you, it was challenging! I struggled with a few of the exercises that involved balancing on one foot but it was an awesome workout. It was an hour long class & we hit every muscle group, starting with lower body, moving onto upper body, and finishing with core. I'm definitely going to continue to go because it was something different my body isn't used to and I was already starting to get sore by later that evening. I loved it and can't wait to go again!