Another solid week in the books! Although my mileage was down, I ran double on Tuesday so I didn't want to overdo my weekly mileage since my legs were a little tired on Wednesday & Thursday. Plus, Todd & I were in Cleveland this weekend so I knew a long run wouldn't be possible. I'm hoping to get a 16-18 mi long run in next weekend before Hood to Coast.
Monday: Walked 4.25 mi with Tracy after work (14:30 pace--yes, I wore my garmin!)
Tuesday: 5 mi speedwork (7:54 average pace; 2 x 1 mi @ 7:24 & 7:18), 20 min elliptical; lifted total body
ran 4 mi w/ Todd after work (8:15 pace)
Wednesday: REST (legs were tired from the past 2 days)
Thursday: 7 mi tempo (7:48 average pace; 2 x 15 min @ 7:30 pace)
taught 20 min core & taught 50 min spinning after work
Friday: taught 50 min spinning
Saturday: 6 mi w/ Todd, Emily, & Mark @ Rocky River Metro Park in Cleveland (9:10 pace)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 22 mi
1 comment:
wicked solid! and i love that you wore your garmin during your walk :)
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