The good news: After a week off from running my hip doesn't hurt at all
The bad news: My right shoulder/deltoid is killing me right now & I have no idea what I did
I'm not sure if it was from the yoga or TRX class but all of a sudden it really started to hurt on Saturday morning. As in, I woke up and could barely lift my arm up to put on my clothes. It seems to loosen up as the day goes on but it kills to lift my arm straight out to the side. I'll give it a couple more days before I see the doctor. If it isn't one thing, it's another, right?
Monday: 40 min bike; lifted total body
Tuesday: 1 hr Power Flow Yoga
Wednesday: 1 hr TRX Suspension Training class
Thursday: 45 min bike
Friday: 30 min bike; 20 min Jackie Warner 1-on-1 core
Saturday: REST (Bourbon Trail Trip)
Sunday: REST (Bourbon Trail Trip)
TOTAL: 0 mi
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