I felt like I had another successful week in the books until my run on Saturday morning. I was hoping for at least an 8 mi run but I'm still having some lingering right hip pain. Again, it doesn't necessarily hurt but it doesn't feel normal if that makes sense. I'm definitely glad I didn't try to push my luck with Boston this year. I'm going to take another week off from running (although with the extremely low mileage I've been doing, I don't think that will be that challenging). To keep my fitness level up, I plan on doing a lot of spinning this week.
Monday: 4 mi (8:27 pace); lifted total body
Tuesday: 75 min Power Flow Yoga
30 min bike
Wednesday: 5 mi w/ 2 x 1 mi @ 7:30 & 7:26 (7:47 pace); lifted total body
Thursday: 75 min Spinning/TRX combo class
Friday: REST (in Cleveland)
Saturday: 4 mi (8:15 pace); 30 min bike
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 13 mi
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