I'm finally building my mileage up again, very slowly of course, but I'm feeling great. Nothing too exciting to note this week except I finally did another Jillian Michaels DVD I got for Christmas (review to come later this week) and I had to teach spinning twice on Sunday.
Monday: 45 min elliptical; push ups
Tuesday: 75 min Power Flow Yoga
Wednesday: 4 mi (8:14 pace); 20 min bike
Thursday: REST
Friday: 3 mi (8:09 pace); 45 min spinning
Saturday: 5 mi (7:59 pace); 35 min Jillian Michaels 6 Week Six-Pack (Level 1)
Sunday: taught 20 min core & taught 50 min spinning
taught 45 min spinning
TOTAL: 12 mi
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