I had a solid week with nothing really exceptional to note except my run on Sunday with Sara in Franklin, TN (suburb of Nashville). Even though it was short run, it was awesome to run with her again.
Monday: 45 min elliptical
45 min TRX/Cardio class
Tuesday: 4 mi (8:21 pace), 30 min elliptical
Wednesday: 30 min Jillian Michaels Yoga Meltdown (Level 2)
Thursday: 5 mi (8:03 pace), 20 min bike
Friday: 1 hr spinning; lifted total body
Saturday: 45 min spinning @ YMCA in Franklin, TN
Sunday: 3 mi w/ Sara (9:45 pace)
TOTAL: 12 mi
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