Monday, February 28, 2011

Weekly Recap: February 21-27

I had a solid week with nothing really exceptional to note except my run on Sunday with Sara in Franklin, TN (suburb of Nashville). Even though it was short run, it was awesome to run with her again.

Monday: 45 min elliptical
45 min TRX/Cardio class

Tuesday: 4 mi (8:21 pace), 30 min elliptical

Wednesday: 30 min Jillian Michaels Yoga Meltdown (Level 2)

Thursday: 5 mi (8:03 pace), 20 min bike

Friday: 1 hr spinning; lifted total body

Saturday: 45 min spinning @ YMCA in Franklin, TN

Sunday: 3 mi w/ Sara (9:45 pace)

TOTAL: 12 mi

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