I was able to do some different workouts this week (30 Day Shred & Kettlebells) to mix it up and I really liked that. I think years of just focusing on running has finally hit me and I like that I'm now changing up my workouts. I also met with the owner of the gym I'm going to teach spinning & TRX classes at and I'm going to start teaching on March 17!
Monday: 30 min Jillian Michaels 30 Day Shred (Level 1)
45 min TRX/Cardio class
Tuesday: 6 mi (7:52 pace); core
Wednesday: 30 min elliptical; 45 min kettlebell workout
Thursday: REST
Friday: 4 mi (8:09 pace); 30 min bike
Saturday: 5 mi (8:04 pace)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 15 mi
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