Monday, March 7, 2011

Weekly Recap: February 28-March 6

I was able to do some different workouts this week (30 Day Shred & Kettlebells) to mix it up and I really liked that. I think years of just focusing on running has finally hit me and I like that I'm now changing up my workouts. I also met with the owner of the gym I'm going to teach spinning & TRX classes at and I'm going to start teaching on March 17!

Monday: 30 min Jillian Michaels 30 Day Shred (Level 1)
45 min TRX/Cardio class

Tuesday: 6 mi (7:52 pace); core

Wednesday: 30 min elliptical; 45 min kettlebell workout

Thursday: REST

Friday: 4 mi (8:09 pace); 30 min bike

Saturday: 5 mi (8:04 pace)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 15 mi

No comments: