I had my longest "long" run in a few months with an 8 miler on Saturday before sitting in Pre-Cana for 8 hours with Todd. I felt good during the run and will hopefully be registering for a 1/2 Marathon at the beginning of May. As of yesterday, I'm also officially TRX certified and highly recommend everyone to try out a TRX class if it's available at a local gym because it's an awesome workout (if I haven't already mentioned that enough before).
Monday: 30 min elliptical
Tuesday: 45 min spinning
Wednesday: 5 mi (7:46 pace); lifted upper body
30 min Jillian Michaels Yoga Meltdown (Level 2)
Thursday: 5 mi (8:17 pace); 15 min elliptical
Friday: REST
Saturday: 8 mi (8:12 pace)
Sunday: 8 hr TRX training
taught 45 min spinning
TOTAL: 18 mi
1 comment:
what gym do you go to? i just joined urban active in gradview and they have a spinning class. i'd like to try it sometime, but i'm so nervous about being horrible in front of everyone. ha.
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