My teaching started to pick up this week and will continue for awhile now that I started teaching Spinning & TRX at another studio. Luckily, I was able to find time to still run and now that I've registered for the half marathon in May, I'd like to add a 4th day of running in (especially since my hips & legs have felt good for past month or so). Unfortunately, I haven't been able to do any yoga for the past couple weeks but am going to start squeezing in one class/week after work.
Monday: 4 mi (8:29 pace); 30 min elliptical
Tuesday: 40 min elliptical; lifted total body
Wednesday: 9 mi (8:02 pace)
Thursday: taught 75 min spinning/TRX combo class
Friday: taught 1 hr spinning taught 1 hr TRX class
Saturday: 5 mi (7:46 pace); 30 min elliptical
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 18 mi
No comments:
Post a Comment