My goal for the week was to run between 20-25 miles and I hit that perfectly with 23 miles over 3 days. My legs were definitely beat after running 10 miles on Saturday then immediately teaching a 1 hour Spinning/TRX combo class but I was able to wear my compression socks and lay on the couch for a bit afterwards. I'm not really sure what this week will hold since Todd & I are moving on Thursday but I'm hoping to get in at least 25 miles and have my long run at 11 or 12 miles.
Monday: 7 mi (8:06 pace)
75 min Power Flow Yoga
Tuesday: taught 1 hr Spinning/TRX combo class
Wednesday: 6 mi (8:19 pace)
Thursday: taught 1 hr Spinning/TRX combo class
taught 1 hr spinning
Friday: REST
Saturday: 10 mi w/ Todd (8:40 pace)
taught 1 hr Spinning/TRX combo class
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 23 mi
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