One word sums up this week of workouts: HONEYMOON!
Monday: REST
Tuesday: 5 mi (8:08 pace)
Wednesday: Total body circuit (30 min)
Thursday: 7 mi (8:08 pace)
Friday: 15 min bike; 4 mi (7:54 pace)
Saturday: REST
Sunday: 5 mi (8:05 pace)
TOTAL: 21 mi
**All runs done on the treadmill at resort in St. Lucia**
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