Monday, December 26, 2011

Weekly Recap: December 19-25

My workouts this week consisted of either running or teaching Spinning/TRX so nothing exciting to report about. I'm looking foward to the new year and having a little bit more time on my hands for some better quality workouts.

Monday: 5 mi (8:14 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: REST

Thursday: taught 1 hr Spin/TRX combo class

Friday: 5 mi (8:00 pace; 2 x 1 mi @ 7:42, 7:37)

Saturday: 6 mi (8:15 pace)

Sunday: REST (Christmas)

TOTAL: 16 mi

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