I taught 8 classes last week & only managed 16 miles of running.
6 days until the Last Chance for Boston 1/2 Marathon.
Monday: 6 mi (3 x 1 mi @ 7:34, 7:22, 7:08; 7:43 average pace)
Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min Core & taught 45 min Spinning
Wednesday: taught 1 hr Spin/TRX combo class
Thursday: taught 1 hr Spin/TRX combo class
Friday: 4 mi (7:52 pace)
Saturday: 6 mi (7:58 pace)
Sunday: taught 45 min Spinning & taught 30 min Core
taught 1 hr Spinning
TOTAL: 16 mi
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