Monday, July 30, 2012
Weekly Recap: July 23-29
I didn't have any tempo or speedwork planned for last week since I was trying to recover from my hard 1/2 marathon in Chicago. I had 3 easy runs and 1 long run of 16 miles. Time to start bumping up the mileage...
9 weeks until Akron Marathon
14 Weeks until NYC Marathon
Monday: REST
Tuesday: taught 1 hr Spin/TRX Combo class
taught 30 min Core and taught 45 min Spinning
Wednesday: 6 mi easy (8:27 pace)
Thursday: taught 1 hr Spin/TRX Combo class
Friday: 6 mi easy w/ Todd (8:22 pace)
Saturday: 16 mi on Olentangy Bike Path (8:26 pace)
Sunday: 4 mi in Leetonia w/ Todd (hilly; 8:47 pace)
taught 1 hr Spin/TRX Combo class
TOTAL: 32 mi
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