I had a nice cutback week with a few easy runs, a half marathon pace effort one day, and a goal marathon pace longer run on Saturday. I finally got my first rest day yesterday in weeks & it was much deserved! Attempting 50 miles for this weeks mileage.
6 weeks until Akron Marathon
11 weeks until NYC Marathon
Monday: 6 mi (8:24 pace)
75 min Power Flow Yoga
Tuesday: taught 1 hr Spin/TRX Combo class
Wednesday: 6 mi @ half marathon pace (7:38 pace)
Thursday: taught 1 hr Spin/TRX Combo class
4 mi (8:38 pace)
Friday: 6 mi (8:22 pace)
Saturday: 13 mi (7:57 pace)
Sunday: REST
TOTAL: 35 mi
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