I didn't have to teach quite as much this week because of Christmas and a snow storm we got which was a welcome relief. Felt pretty good about my running and will be trying to add more yoga in this week.
Monday: taught 2 x 30 min TRX/Yoga and took 30 min Yoga
Tuesday: REST (Christmas)
Wednesday: 5 mi (8:09 pace)
Thursday: 4 mi (7:37 pace)
Friday: 1 mi warm up & 1 mi cool down with strength & cardio circuit in between
Saturday: 4 mi (8:08 pace)
Sunday: 4 mi (8:15 pace)
taught 1 hr Spin/TRX & taught 1 hr Beginner TRX
TOTAL: 19 mi
Circuit from Friday
Repeat 3 times:
10 burpees
20 squats
30 mountain climbers
10 push ups
20 squat jumps
30 crunches
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