Monday, January 7, 2013

Weekly Recap: December 31-January 6

I'd say it was a pretty successful week: 2 yoga classes, taught 3 classes, ran 20+ miles, and made it to lululemon Run Club (and won a $20 gift card!). 

Monday: 75 min Hot Power Flow

Tuesday: 5 mi (8:11 pace)

Wednesday: 4 mi (7:58 pace)

Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga

Friday: 75 min Power Flow
4 mi (8:11 pace)

Saturday: 4 mi (7:45 pace w/ 2 x 1 mi @ 7:20-7:30)
Insanity Plyometric Cardio Circuit w/ Todd

Sunday: 4 mi w/ lululemon Run Club (9:14 pace)
taught 1 hr Spin/TRX

TOTAL: 21 mi

1 comment:

AuntRosa said...

You are super woman! Happy new year! Your blog encourages me to keep going. Back to work today which means back to the 4:45 a.m. Wake up calls and cold dark runs. Any good secrets to share on running a Boston qualifying marathon? I am 42 training hard for a marathon in Feb. I have been doing a tempo run once a week, core class, then a hill workout or 800s. Then just a recovery run and long run. My 800s are at 3:30 and I am up to 6. Any advice or words of wisdom would be greatly appreciated.