Started my week off with hot yoga and ended it with 2 great runs outside in 60 degree weather. I can't ask for much more in the middle of January!
Monday: 75 min Hot Power Flow
Tuesday: taught 1 hr Spin/TRX
4 mi (8:09 pace)
Wednesday: 5 mi (8:21 pace)
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga and took 30 min Yoga
Friday: 4 mi (8:13 pace)
Saturday: 4 mi (8:19 pace)
Sunday: 4 mi w/ Todd (8:16 pace)
taught 1 hr Spin/TRX
TOTAL: 21 mi
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