Mileage was low but was still able to do some sort of exercise every day. If you read my earlier post today, you'll find out why I'm not running as much and why my pace is so much slower than normal.
Monday: 3 mi (8:40 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 3 mi (8:40 pace)
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga & took 30 min Yoga
Friday: 4 mi (8:48 pace)
Saturday: 75 min Hot Power Flow Yoga
Sunday: 4 mi w/ Emily (9:02 pace)
TOTAL: 14 mi
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