I had two really great runs this week, running about 8:30 pace for both of them. I'm still feeling comfortable for the most part during my runs with occasional pressure that tends to go away after a few minutes.
Todd & I are running a 5K this Saturday and while I know it'll be my slowest 5K I've ever run, I'm still excited to get out there and "race."
Monday: 4 mi (8:26 pace)--felt really good!
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi w/ Todd (8:47 pace)
Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga
Saturday: 4 mi (8:47 pace)
Sunday: 4 mi w/ Todd (8:32 pace)
taught 1 hr Spin/TRX
TOTAL: 16 mi