Slowly starting to increase my mileage and will be increasing the length of my longest run every few weeks. This week, I hope to do a 7 miler as well as some speed work.
Monday: 1 hr Hot Power Flow Yoga
Tuesday: taught 1 hr Spin/TRX
3 mi (7:48 pace)
Wednesday: 4 mi (8:10 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 6 mi (8:26 pace)
Saturday: 4 mi (8:04 pace)
Sunday: 6 mi w/ Tracy @ Antrim (9:10 pace)
TOTAL: 23 mi
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