I met my goal of running between 25-30 miles this week and was able to run 28 miles including a "longer" run of 7 miles. Excited that 8:20-8:30 pace is once again comfortable for me and I can start to work towards 8:00 pace becoming my new comfortable pace.
Monday: 5 mi (7:49 pace)
Tuesday: taught 1 hr Spin/TRX
taught 1 hr Spinning
Wednesday: 5 mi (8:23 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 6 mi (8:18 pace)
Saturday: 5 mi (8:08 pace)
Sunday: 7 mi (8:23 pace)
TOTAL: 28 mi
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