Monday, January 27, 2014

Weekly Recap: January 20-26

Really loving running right now and enjoying my "me" time during my workouts.  Excited to see how my pace is once it warms up and I can head outside for runs because I typically run faster outside than on the treadmill.

Monday: 3 mi (7:53 pace)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 5 mi (7:39 pace; 2 x 1 mi @ 7:24, 7:13)

Thursday: taught 1 hr Spin/TRX
4 mi (8:01 pace)

Friday: 6 mi (8:09 pace)

Saturday: 8 mi (8:03 pace)

Sunday: 4 mi (8:20 pace)
taught 1 hr TRX

TOTAL: 30 mi

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