Three out of the four days I ran last week were sub-8:00 min pace and felt comfortable (except for the mile repeats...those were challenging!) I've been loving the 6-8 mile distance and hope to do more of those this week and hopefully run over 30 miles.
Monday: 40 min Insanity Pure Cardio
Tuesday: taught 1 hr Spin/TRX
Wednesday: 6 mi (7:36 pace; 3 x 1 mi @ 7:22, 7:14, 7:05)
Thursday: taught 1 hr Spin/TRX
Friday: 7 mi (8:12 pace)
Saturday: 6 mi (7:56 pace)
Sunday: 8 mi (7:57 pace)
TOTAL: 27 mi
No comments:
Post a Comment