I love running & working out so much that a lot of times I forget to take a rest day but I know that I can't go at it 100% all the time without getting injured so Monday became a much needed rest day. I think that ended up being a good thing though because the rest of the week I had some GREAT runs.
I'm not sure which one I'm most proud of this week, either the 11 mi on Friday morning or the mile repeats yesterday morning....but I think I'm leaning more towards the mile repeats because I've already improved my time drastically over the past couple months.
Monday: Rest
Tuesday: taught 1 hr Spin/TRX
Wednesday: 7 mi (7:53 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 11 mi (8:11 pace)
Saturday: 4 mi (8:13 pace)
15 min Jackie Warner Xtreme Abs DVD
Sunday: 6 mi (7:26 pace w/ 3 x 1 mi @ 7:07, 7:02, 6:53)
TOTAL: 28 mi
No comments:
Post a Comment