I didn't walk quite as much this week but did end up subbing 2 Spin/TRX classes on top of my normal 2 classes so I taught 4 classes total for the week.
Monday: Walked 3 mi & did strength and core circuit (15 min)
Tuesday: taught 1 hr Spin/TRX
Wednesday: Walked 3 mi
walked 2 mi w/ Lucy
Thursday: taught 1 hr Spin/TRX
Friday: taught 1 hr Spin/TRX
Saturday: taught 75 min Spin/TRX
Sunday: Rest
TOTAL: Walked 8 mi
No comments:
Post a Comment