Monday, November 17, 2014

Weekly Recap: November 10-16

I made it to the Y twice last week to work out, taught my normal Tues/Thurs Spin/TRX classes, went to System of Strength once, and worked out at home twice....solid week of workouts!

Monday: 30 min Stepmill (which was hard!) & 20 min Strength/Core circuit

Tuesday: taught 1 hr Spin/TRX

Wednesday: Rest

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Control class @ System of Strength
45 min Spinning

Saturday: walked 4 mi on treadmill

Sunday: walked 1 mi on treadmill (warm up) & did 30 min cardio/strength/core circuit

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