Monday, July 6, 2015

Weekly Recap: June 29-July 5

We left for our family's cottage in the mountains of Pennsylvania last Wednesday so I had some rest days as well as a couple workouts done with no equipment (besides my laptop for the Insanity workout).

Monday: 45 min Spinning @ Y (on my own) + core workout

Tuesday: taught 1 hr Spin/TRX

Wednesday: 2 mi walk/jog + 30 min AMRAP workout (6 min x 5; cardio/strength/core exercises)

Thursday: Insanity Plyometric Cardio Circuit (40 min)

Friday: Rest

Saturday: 30 min strength/cardio workout

Sunday: Rest

TOTAL: 0 mi

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