Monday, February 29, 2016

Weekly Recap: February 22-28

I didn't even realize until I was typing this up that I only ran once last week!  I went to Clocked twice though which is a challenging class and also taught Spin/TRX three times.

Monday: 1 hr Clocked @ System of Strength

Tuesday: taught 1 hr Spin/TRX

Wednesday: 15 min Step Mill + 30 min elliptical

Thursday: taught 1 hr Spin/TRX

Friday: 4 mi (8:36 pace) + 15 min Tabata workout

Saturday: 1 hr Clocked @ System of Strength

Sunday: taught 1 hr Spin/TRX

Total: 4 mi

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