I spent a lot of time on the elliptical this week, including 3 hours (!) on Saturday morning in place of my 22 mi long run I was suppose to do. I'll attempt to run a few times later in the week as it will have been 3 weeks since my leg started hurting & it feels a lot better.
Monday: 1 hr elliptical (tempo); lifted total body
Tuesday: 30 min elliptical, 45 min spinning; core
Wednesday: 45 min elliptical
Thursday: 45 min elliptical; total body circuit with cardio
Friday: REST
Saturday: 3 hr elliptical (a little over 24 miles)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 0 miles
1 comment:
3 hours is so impressive. and i remember you saying that you didn't like the arc trainer...any particular reasons why? ive noticed that i can't go very far miles wise on it but it's the only option at my gym at school
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