I actually started off the week in Boston with a few good workouts, although they weren't as long as I would have liked. The hotel fitness room was always packed with people and it was really hot since it was right next to the pool. We got home on Wednesday night & I had to work at 4 AM on Thursday which meant getting up at 2:55 AM. I was exhausted Thursday & Friday so I didn't even attempt to work out. Now that I'm back in the swing of things, this week will be much better exercise wise.
Monday: 40 min bike; lifted total body (hotel in Boston)
Tuesday: 20 min walk on treadmill (4.0 mph w/ hills @ 5-7%), 20 min bike; lifted core (hotel in Boston)
Wednesday: 45 min bike (hotel in Boston)
Saturday: 1 hr elliptical; lifted total body
Sunday: taught 20 min core & taught 50 min spinning