I had a couple good runs at the beginning of the week ending with a great 5K race on Friday evening. I ran 21:57 (7:04 pace) and was 2nd in my age group! I'll continue to up my miles just a bit this week and hope in the next few weeks to finally run 20-25 mi/week.
Monday: 4 mi (1 mi warm up, 4 x 400 w/ 400 jog in b/w, 1 mi cool down; 7:57 average pace), 30 min elliptical; lifted total body
Tuesday: 45 min spinning; core
Wednesday: 6 mi tempo (7:48 pace); lifted total body
Thursday: REST
Friday: 40 min elliptical; core
5K race in 21:57 (6:53, 7:00, 7:33, 0:33; average pace 7:04)
Saturday: Worked out w/ Todd: 1 mi warm up, total body circuit, 1 mi cool down
Sunday: taught 20 min core & taught 50 min spinning in the morning
taught 45 min spinning in the evening
TOTAL: 15 mi
1 comment:
awesome job in the 5k! you are bouncing back really nicely :)
Post a Comment