Monday, October 11, 2010

Weekly Recap: October 4-10

My first week of tapering went alright. I wasn't planning on taking 2 days off but I guess at this point, getting an extra day of rest might be better than getting in a workout. Less than 1 week till race day!

Monday: REST

Tuesday: 6 mi (3 mi @ 7:27 pace; average pace 7:38)

Wednesday: 40 min ellitical; lifted total body

Thursday: 7 mi easy (8:11 pace)

Friday: REST

Saturday: 8 mi (8:01 pace)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 21 mi

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