Monday, November 22, 2010

Weekly Recap: November 15-21

I finally feel like I'm getting my motivation back after the marathon last month, although I can tell I've already lost some fitness. I have a 4 mi race planned on Thanksgiving morning and am hoping to run sub-7:30 miles; however, after running 3 mi on Saturday in 7:39 pace, I'm really going to have to push myself to run faster on Thanksgiving. I'm hoping the adrenaline on race day will help.

Monday: 5 mi (8:06 pace)

Tuesday: 1 hr Power Flow Yoga

Wednesday: 4 mi (7:48 pace); 30 min elliptical

Thursday: 30 min stepmill; core & push ups

Friday: REST

Saturday: 7 mi (8:09 pace; ran 3 mi by myself in 7:39 pace than ran 4 mi w/ Todd)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 16 mi

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