Monday, December 20, 2010

Weekly Recap: December 13-19

My hip felt great on Wednesday when I ran 6 mi but when I attempted an easy 4 mi run on Friday morning, I only last about a 1/4 of a mile before I started to notice something feel off so I immediately stopped running. Not really sure what's going on but I'm extra cautious since I'm prone to injuries. It doesn't hurt when I walk or even jump rope but only when I run. As of now, Boston is a little up in the air.

Monday: 40 min elliptical; total body circuit w/ jump rope

Tuesday: REST

Wednesday: 6 mi (7:55 pace); lifted total body

Thursday: 45 min elliptical

Friday: 30 min bike, total body circuit w/ jump rope

Saturday: 15 min rower, 45 min spinning

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 6 mi

By the way, I've had my blog for 1 year today!!


Anonymous said...

happy blogiversairy! :) great week! any luck finding your motivation? fingers crossed that boston isn't up in the air because i want to meet you!

Lindsay said...

happy blogiversary!!

Dave said...

Congrats on the 1-year!!

Brittany said...

Happy 1 year blog anniversary!! Such fun! I hope I can see pics of you in Boston!