I took last week off completely from running so I'll probably attempt a shorter run sometime this week to see how my hip feels. It never hurts when I walk so that's always a good sign. This is my last super busy week at work (including working at 4:00 AM two days) so if I can make it through this week, my workouts & runs should pick up in January.
Monday: 40 min elliptical; lifted total body
Tuesday: 75 min Power Flow Yoga
30 min bike
Wednesday: 45 min elliptical; core
Thursday: 30 min elliptical; total body circuit w/ jump rope & stairs
Friday: 1 hr spinning; 20 min core (1-on-1 Jackie Warner core on Exercise on Demand)
Saturday: REST (Christmas)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 0 mi
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