Todd was sick all week so as soon as I started to feel a slight twinge of sickness, I took some cold medicine. I think this helped because I only felt kinda bad on Wednesday & Thursday and decided extra sleep was more important than working out.
Monday: 4 mi (8:02 pace)
Tuesday: 75 min Power Flow yoga
30 min elliptical
Wednesday: REST
Thursday: REST
Friday: 3 mi (7:52 pace), 30 min bike
Saturday: 30 min bike, 30 min elliptical
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 7 mi
2 comments:
extra sleep is always good. hope you don't get sick!
great week . way to go. Hope you dont get sick.
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