Jillian Michaels: Yoga Meltdown
There are 2 workouts on the DVD that are 30 minutes each. Although I've been doing yoga for the past couple months now, I wanted to start with Level 1 just to be on the safe side. The workout was challenging but do-able and I am excited to try Level 2 next time. It was different from a traditional yoga workout in that you would do a standard yoga pose but then add reps to the movement to keep your heart rate up. It didn't leave me drenched in sweat by any means and I guess I'll find out tomorrow if I'm sore or not but I will definitely be doing it again soon.