I was able to run 3 days this week and felt pretty good despite my legs feeling tired during my 5 miler on Saturday morning. This probably had to do with the fact that I worked out late in the afternoon on Friday so my legs were a little sore from lifting. I'm hoping to bump up my mileage just a little bit this week and have a little bit of a "longer" run this weekend.
Monday: 4 mi (7:46 pace); 60 min elliptical
Tuesday: 75 min Power Flow Yoga
Thursday: 4 mi (7:44 pace); core
Friday: 30 min elliptical; lifted total body
Saturday: 5 mi (8:14 pace)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 13 mi