Monday, July 11, 2011

Weekly Recap: July 4-10

I had a great week with my running, ending on Saturday with my first double digit run since the half marathon back in the beginning of May. This also marks the start of many early Saturday morning long runs while training for the Columbus Marathon. Todd & I ended up taking a week off from Insanity because he tweaked his back on the Fit Test on Monday and decided to take it easy to make sure it wasn't anything serious. We moved up to the next level of Insanity workouts and completed the first one this morning, Max Interval Circuit, and it kicked out butts!

Monday: 5 mi (8:03 pace)
Insanity Fit Test (25 min)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 5 mi (8:21 pace)

Thursday: taught 1 hr Spin/TRX combo class
4 mi (7:44 pace)

Friday: REST

Saturday: 10 mi (8:17 pace)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 24 mi

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