Monday, August 15, 2011

Weekly Recap: August 8-14

Overall, I had a great week of workouts. I was very surprised at my morning 6 mile run on Wednesday when I ran my last mile in 7:15 and felt strong and potentially could have run it faster. I was planning on running Thursday afternoon but we ended up scheduling a meeting for our wedding and the run was moved up to Wednesday afternoon. I was a little hesitant to run a double that day with my history of injuries but, knock on wood, my legs have felt great recently and the 2-a-day on Wednesday was fine. I ended my running for the week with a 17 miler on Saturday morning in 8:15 pace. Not bad for my longest run since the marathon back in October!

Monday: 6 mi (8:11 pace)

Tuesday: taught 1 hr Spin/TRX combo class
Insanity Pure Cardio (40 min)

Wednesday: 6 mi (8:10 pace; 4 mi w/ Todd & 2 mi by myself in 7:45, 7:15)
4 mi (8:13 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: Insanity Power Cardio & Resistance (40 min)

Saturday: 17 mi (8:15 pace)

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 33 mi

1 comment:

Christina @ The Athletarian said...

Awesome week! I did Insanity last summer and it was NUTS! I've never been to a TRX class. Sounds like it would be fun!